April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we cover how we may […]
During National Nutrition Month, it was highlighted that diet not only affects physical health but also mental well-being, emphasizing the connection between chronic inflammation and mental health disorders. Research suggests diet can influence both, with processed and sugary foods worsening inflammation. Conversely, foods like fish, vegetables, and nuts may improve it. Practical ways to combat chronic inflammation include healthier eating, mindfulness, and social activities, which could enhance mental health alongside physical well-being.
Today’s article is all about connections between emulsifiers and weight gain and how emulsifiers affect our bodies. What are Emulsifiers? Emulsifiers are commonly used in processed foods to improve texture and extend shelf life. They help blend ingredients that would otherwise separate, creating a smooth and creamy consistency. You know that light salad dressing you […]
March marks National Nutrition Month, advocating intuitive eating as a path to health free from dietary restrictions. This philosophy promotes listening to our bodies' cues for hunger and satiety, enjoying a balanced diet, and rejecting damaging diet mentalities. The approach aims to foster a positive food relationship, improve overall well-being, and cultivate self-care and body respect. The series at KindCompassCoach offers guidance on embracing this sustainable practice for a happier life without subscribing to societal pressures of ideal body types.
March marks National Nutrition Month, focusing on the importance of dietary choices for well-being, particularly highlighting soy's benefits for heart health. Soy, a versatile, plant-based protein packed with vitamins, minerals, and antioxidants, effectively reduces bad cholesterol, regulates blood pressure, and provides essential nutrients for cardiovascular health. Regular consumption of soy can decrease cholesterol levels, lower high blood pressure risks, and supply beneficial omega-3 fatty acids and fiber, all contributing to a healthier heart.
National Nutrition Month emphasizes the importance of diet for brain health, advocating for the inclusion of specific foods to enhance cognitive functions and memory. Foods like dark chocolate, coffee, cruciferous vegetables, oily fish, eggs, and nuts contain nutrients that boost brain health. Incorporating these into one’s diet can promote neuron production and reduce cognitive decline. KindCompassCoach encourages subscribing to their series for more on nutrition and brain health.
Losing weight can be a challenging journey, both mentally and physically. With unrealistic body ideals plastered across magazine covers and social media feeds, it’s easy to become disheartened. However, by adopting healthy, sustainable habits you can lose weight safely and boost your self-esteem. Today’s post explores practical weight loss tips and the links between mental […]
The 21st century has brought us so many improved ways to communicate, and so many advances in technology. However, exposure to all this data and images comes with a downside. From magazines to TV ads to social media, we seem to be completely surrounded by people who have “the perfect body”. In the absence of […]
