Welcome to How to Find Happiness in 10 Weeks or Less. We’re glad you’re here! This post is the introduction to a FREE life coaching series. The course consists of 10 posts.
Each one focuses on a specific factor that contributes to personal happiness.
For each focus area, we have provided information and research on the topic, plus detailed workbook exercises and additional links to explore.
Before we dive in, let’s provide some quick background on how this particular life-coaching series, came to be.
Or – if you’d rather forge ahead, go for it! Week 1: Well-Being Basics.
What’s In How to Find Happiness in 10 Weeks or Less?
This e-book (disguised as a series of 10 posts) contains articles, exercises and references related to ten specific areas that contribute to overall happiness and well-being.
Our hope is that the information and guidance in each installment will help each of us experience more contentment and positivity over time.
The first few posts are designed to help us each get a sense of where we are today, and where we may need to focus our energy for growth.
The next few posts help us visualize our ultimate destination: what happiness and contentment look like to each of us.
The last set of chapters is all about getting from where we are to where we want to be.
We suggest you focus on one post each week, revisiting the weekly post each morning to reinforce its message.
It may be useful to dedicate a notebook to tracking your progress on this important work.
If you’re so inclined, take notes each day and record activities, too. And it may be useful to document your feelings as you complete the exercises.
But how you choose to use this material is really all up to you!
We hope you find the 10 Weeks to Happiness Series helpful and enjoyable.
Please share reactions and suggestions to make it better in the comments. And please remember, always:
We’re all in this together and we are all so much more than enough.
Let’s Get Started
So, are you ready?
Let’s start out with an overview of Well-Being Basics We All Need to Know.
Please leave a comment and let us know what you’re thinking and feeling.
And thank you so much, as always, for reading.
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Joan Senio is the founder of KindCompassCoach. Her career includes 20+ years as a private sector corporate executive and 15 years (and counting) as a consultant and coach. The common thread through her professional life has been a commitment to compassionate leadership, including leading and mentoring current and future leaders, and women from all walks of life. KindCompassCoach articles are backed by research and include facts and advice from a wide variety of experts. Joan is a member of the International Organization of Life Coaches, serves as a thought-leader for KuelLife.com and is a regular contributor to PsychReg and Sixty and Me.
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