Many of us have set goals and are hoping to lose weight. In fact, according to research, about 49.1% of adults look to shed excess pounds every year. Although it’s a common goal, it’s certainly not an easy accomplishment to achieve. It requires not just knowledge and common sense, but commitment and discipline, too. When […]
When we’re trying to lose weight, we have to watch our diet and make sure we’re getting enough physical activity, too. Diet is most important, but exercise is crucial to improving our overall health and fitness, building our stamina and increasing our muscle strength, especially as we age. So, it’s essential to figure out how […]
Technology has made our lives much more convenient, but added ease of completing physical chores combined with our need to stay tethered to a computer all day has had an overall negative impact on our health. We’re more sedentary than ever. There’s no question activity is necessary for us to maintain our health and wellness. […]
Spring is here. A lovely time of year with flowers blooming, milder temperatures, and longer days. It also means we are on the cusp of (gasp!) bathing suit season. Of course, it’s healthy to accept the body we live in every day. And love every inch of ourselves despite our physical or cosmetic flaws. But […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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