Overeating is a common challenge. It can stem from emotional, environmental, or habitual factors. Whether it’s stress eating, mindless snacking, or consuming larger portions than necessary, overeating can have a detrimental impact on both physical health and emotional well-being. Today, we explore strategies that can help us to stop overeating while cultivating mindful eating habits […]
Losing weight can be a challenging journey, both mentally and physically. With unrealistic body ideals plastered across magazine covers and social media feeds, it’s easy to become disheartened. However, by adopting healthy, sustainable habits you can lose weight safely and boost your self-esteem. Today’s post explores practical weight loss tips and the links between mental […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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