When people act together to achieve a goal, their effort may be considered a conspiracy. However, the term “conspiracy theory” takes the notion of conspiracy to a different level. With a nefarious twist. Conspiracy theories involve the belief that individuals are working together in secret. There’s a sinister aspect to most, and a sense that […]
Life, for most of us, involves highs and lows. While the peaks are exhilarating and wonderful, the troughs can be excruciating. When we experience trauma, or even just go through a difficult time, it’s important to prioritize both our physical and mental health. Many of us are reluctant to talk about mental well-being. But to […]
As humans, we experience a host of emotions throughout our lives. Unfortunately, one that many of us will need to cope with at some point is grief. We may experience grief when we lose a loved one or have another tragic development in our lives: a health issue, betrayal, or the end of a relationship. […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 4: What Is My Purpose? Answers to the Most Important Question Ever. Discovering what we were born to do is highly motivating and a key to improving our well-being. When we discover our life purpose, everything we do has more meaning, and even […]
Much has been written about the power of positive thinking. A well-known quote describes how the impact of positive thinking extends far beyond our thoughts. It goes something like this: “Watch your thoughts, for they become your words; watch your words, for they become your actions; you must watch your actions, for they become your […]
We convince ourselves that we’re not capable, don’t deserve to be rewarded for our good work, or that we’re inadequate in some other way. We tell ourselves that we are bad people, poor parents, inadequate friends. That we’re not truly successful at anything. We’re hard on ourselves when we make mistakes, diminish the credit we […]
Positive affirmations are often the target of ridicule. Gen-Xers and Baby Boomers may remember a particular regular segment on Saturday Night Live that featured a character named Stuart. Stuart attempted to convince himself of his worthiness by chanting positive statements into the mirror. A whole collection of “catch phrases” came out of that series. One […]
Depression can overcome us unexpectedly and without explanation. Other times, we feel it coming for hours, days or weeks. We brace ourselves for the tangible sensation of the heavy curtain descending, blocking out the light. It feels as though we are fumbling in a dark room, looking for the light switch. We find it, only to […]
Many of us share a strange combination of feelings right now. These feelings have ebbed and flowed for many of us for much of the last two years. We’re nearly obsessed with hearing the latest news, desperate to learn some new ‘known’ in the vast sea of uncertainty that surrounds us. At the same time, […]
For years, I thought happy people smiled often and were generally joyful. I also thought of them as being imbued with a sense of serenity and calm. Recently, I’ve come to realize that the graceful, steady state of being I’ve aspired to is not happiness at all. It is more aptly described by a different […]
In a world often shaped by conflict and tension, forgiveness can help reshape our perceptions, heal deep wounds, and foster personal and collective peace. Forgiveness has the potential to dissolve resentment, break down barriers, and pave the way for authentic reconciliation. Today, we invite you to explore the implications of forgiveness, both on an individual […]
Welcome to How to Find Happiness, Week 7: Healthy Relationships. “Our relationship with ourselves sets the tone for every other relationship in our lives.” – Robert Holden This quote says it all! What a perfect way for us to start off this post, which focuses on healthy relationships. Truly, the nature of our relationship with […]
Intimacy is a deeply profound and often misunderstood aspect of human connection. It goes beyond the physical, encompassing emotional, psychological, and spiritual elements that form the foundation of healthy relationships. Though other thoughts often come to mind when we hear the word ‘intimacy’ what an intimate relationship is really all about being comfortable enough to […]
Emotions shape our interactions, decisions, and perceptions of the world around us. Yet, navigating the realm of emotions can be a complex and perplexing endeavor, marked by the challenge of understanding not only our own emotions but also deciphering the emotional landscapes of others. What is the nature of emotions, and how do they influence […]
Trust is the essential but delicate thread that permeates the fabric of healthy relationships, binding individuals together as they experience understanding, vulnerability, and connection. When trust is broken or compromised, it casts a shadow of doubt and insecurity. The impact of broken trust and resulting “trust issues” can reverberate to the very core of a […]
Comparisonitis, a modern-day affliction that plagues many of us in the age of social media and constant connectivity, is a pervasive yet subtle threat to our mental and emotional well-being. The practice of comparing ourselves to others can cast a shadow of inadequacy, discontent, and self-doubt that threatens to erode our sense of self-worth and […]
