Feeling overwhelmed and discouraged? We’ve all been there. When life gets tough and we’re ready to throw in the towel, we can all benefit from some extra encouragement to keep going. Look no further. We’ve put together a collection of motivational quotes that will inspire you to persevere through whatever challenges and obstacles you encounter. […]
It’s one of those topics that we find hard to resist. Like when we come across a video of a natural disaster. Or see a tantalizing headline. Rare psychological disorders are one of those subjects – it’s hard not to dive in when we get a hint that there’s something creepy or disturbing lurking in […]
Many of us have set goals and are hoping to lose weight. In fact, according to research, about 49.1% of adults look to shed excess pounds every year. Although it’s a common goal, it’s certainly not an easy accomplishment to achieve. It requires not just knowledge and common sense, but commitment and discipline, too. When […]
It’s hard to be open to constructive criticism. No one likes to hear what they could do better or differently. But it’s so critical that we learn how to listen. As part of any self-discovery and personal development journey. We simply have to work on our ability to seek out and accept helpful feedback from […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Relationships are an essential to our happiness and well-being. However, not all relationships are healthy and fulfilling. Some relationships are worse than merely unhealthy – they are downright dangerous and threatening to both our emotional and mental health. Understanding the signs of a toxic relationship is critical, because detecting these issues early makes it much […]
Do you believe in love at first sight? We’ve heard fairy tales about it, read books, heard songs, even watched movies where love at first sight is the main premise. Whether we believe them or not, people we know claim to have experienced it. Or perhaps we have experienced it ourselves. Do You Believe in […]
The 21st century has brought us so many improved ways to communicate, and so many advances in technology. However, exposure to all this data and images comes with a downside. From magazines to TV ads to social media, we seem to be completely surrounded by people who have “the perfect body”. In the absence of […]
Relationships help us stay connected to the people we care about and provide us with a sense of belonging. However, relationships can also be challenging, especially when it comes to setting healthy boundaries. Boundaries are important, if not essential. They help us establish our needs, expectations, and limits. For the best outcomes, it’s key to […]
Do you ever feel like you’re just going through the motions of life, without any real direction or purpose? It’s a common feeling, but it’s not one that you have to accept. When you discover your passion, it can help you to live a more fulfilling life with purpose. Let’s explore how to discover your […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Self-help books can help us understand who we are, what we want, and what we need to do to achieve our goals. There are many to choose from, but we’ve managed to choose a handful of the best self-help books and blogs for women to highlight here today. Best Self-Help Books for Women As women, […]
Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way, relationships, especially healthy ones, bolster both our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs or unwilling […]
A while ago, I was having a difficult time finding inspiration. Starting the day relatively early was one thing still had the ability to do, as I’m always eager for that first cup of coffee. After that, though, I was regularly losing my way. I knew what had to be done, but I kept dragging […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
