Sleep is fundamental to our well-being. Our bodies depend on the nightly break from activity to keep us healthy, to help us heal, and to maintain our mental health, to name just a few things. Unfortunately, for many of us, a good night’s rest is rare. This holiday season, show compassion and support for your loved ones who have difficulty sleeping with the perfect gifts for insomniacs that facilitate relaxation and promote better rest.
As a long-time insomniac, I can promise that any gift that helps an insomniac get some shuteye will be very appreciated!
Best Gifts for Insomniacs
The best gifts for insomniacs are items that can help provide the comfort and tranquility that helps set the stage for a restful sleep.
Other thoughtful items can help us to relax and maintain a sleep state once we achieve it.
There are many different strategies for achieving a good night’s rest, and the best gifts for insomniacs include tools to help us execute those strategies well.
A few potential categories to explore are described below:
Sleep-Enhancing Bedding
Upgrade an insomniac’s sleep experience with luxurious and sleep-enhancing bedding.
Consider gifting them a high-quality memory foam pillow, a weighted blanket, or a set of soft, breathable sheets that can provide a cozy and comfortable environment for drifting off to sleep.
My personal favorite is an UGG blanket I received last Christmas from my son – the gentle weighting of this blanket and the softness of it help me to relax and quickly fall asleep.
Aromatherapy Diffuser
Help create a serene atmosphere for sleep by gifting an aromatherapy diffuser.
Essential oils like lavender, chamomile, or bergamot can promote relaxation and calmness, aiding in falling asleep faster.
Pair the diffuser with a selection of soothing essential oils for a complete sleep-enhancing gift.
There are a wide variety of diffusers out there for every taste and budget.
Amazing Gifts for Insomniacs: White Noise Machine
Insomniacs often struggle with intrusive sounds that disrupt their sleep.
A white noise machine can help mask external noises and create a peaceful environment.
Look for a portable and compact device that offers various sound options such as ocean waves, raindrops, or gentle hums to induce deep relaxation.
Sleep-Tracking Device
A sleep-tracking device can provide valuable insights into sleep patterns and help identify potential factors affecting sleep quality.
Consider gifting a smartwatch or a sleep-tracking device that monitors sleep duration, sleep stages, and provides personalized recommendations for improving sleep habits.
Gifts for Insomniacs: Herbal Tea Gift Set
Encourage a bedtime ritual that promotes relaxation by gifting an herbal tea gift set.
Chamomile, valerian root, and passionflower teas are known for their calming properties and can aid in winding down before bedtime.
Include a cozy mug or a tea infuser to complete the gift.
Guided Meditation or Relaxation Apps
Insomniacs can benefit from guided meditation or relaxation apps that provide soothing sounds, guided meditations, or breathing exercises.
Gift them a subscription to popular meditation apps or preloaded playlists of calming music, allowing them to unwind and ease their minds before bed.
Comforting Sleepwear
Invest in comfortable and cozy sleepwear that promotes a sense of comfort and relaxation.
Consider giving soft and breathable pajamas, sleep masks, or plush slippers to create a cozy and inviting sleep routine.
Sleep-Friendly Books
Engaging in a good book before bedtime can help transition into a peaceful slumber.
Choose books with calming themes, such as gentle fiction, self-help books on sleep improvement, or guided relaxation and mindfulness books.
Best Gifts for Insomniacs
This holiday season, extend your compassion and support to those struggling with insomnia by selecting thoughtful and sleep-enhancing gifts.
The gift of improved sleep can positively impact overall well-being and provide a renewed sense of energy and vitality — and it can be truly priceless to the recipient.
Thank you as always for reading.
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Joan Senio is the founder of KindCompassCoach. Her career includes 20+ years as a private sector corporate executive and 15 years as a consultant. The common thread through her professional life has been a commitment to compassionate coaching and leadership, including mentoring early and mid-career professionals as well as current and future executives and leaders. KindCompassCoach articles are backed by research and include facts and advice from relevant experts. Joan is a member of the International Organization of Life Coaches, serves as a thought-leader for KuelLife.com and is a regular contributor to PsychReg and Sixty and Me.
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