When it comes to our health, fitness, and overall wellness, setting goals can be a powerful catalyst for positive change. However, all too often, we find our progress quickly fizzles out, or we find ourselves getting distracted by other priorities. To create lasting change, it’s important to set health, fitness, and wellness goals that stick. […]
No matter how dedicated or focused we are, maintaining high productivity over time can be a challenge. Whether we’re working towards personal goals, a particularly difficult work project, or a complicated school assignment, we all face times when our motivation and commitment begin to waver. One particularly effective strategy to keep ourselves going, or to […]
Managing time effectively can be a struggle. Endless distractions compete for our attention, leading us to feel overwhelmed and stressed. And if we’re prone to procrastination, forget it! It can feel almost impossible to get things done. Bottom line, it can be hard to keep our attention where it needs to be when so many […]
Social media has revolutionized the way we connect and communicate, opening up new avenues for connection and community. Unfortunately, the constant stream of information, the pressure to present a polished version of ourselves, and the intrusion into our private lives can impact our state of mind. It’s important that we recognize the potential relationship between […]
We all seem to face endless to-do lists and constant demands, but finding time to recharge and rejuvenate is an important priority, essential for our well-being, that often doesn’t make it to the top of our priorities. We hear it all the time: we need to pay attention to our own needs, “practice self-care” and […]
Loneliness and isolation can be painful and challenging and negatively impact our overall well-being, especially around this time of year. Whether it’s due to physical distance, a lack of close relationships, or the current circumstances we find ourselves in, it’s important to acknowledge when we feel lonely and actively seek ways to cope with these […]
Whether it’s in our family, community, or society at large, there are always models of behavior, appearance, or achievement that are regarded as the epitome of success. The goal or ideal that we all should strive for. It seems like a good thing, or at least harmless, when we first think about it. Why shouldn’t […]
Intuition can be a powerful tool to help guide us on our journey through life. It’s that gut feeling, that inner voice, that we sometimes listen to, but often ignore, that can truly provide us with valuable insights and help us make better decisions. While some people seem to have a natural ability to tap […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
Anxiety and stress have become too common. Many of us are constantly juggling multiple responsibilities and priorities, which can leave us feeling overwhelmed and anxious. Added distraction from too much technological stimuli and too much information and data coming at us adds another layer of distress. Fortunately, there are effective ways to overcome stress and […]
