Category: Well-Being

Those who experience arrested development (the inability to mature emotionally), can encounter significant struggles as they attempt to navigate adulthood and relationships. Overcoming this challenge requires a proactive approach that involves self-reflection, personal growth, and a commitment to change. There are promising strategies that may support our efforts as we or a loved one work […]
Self-harm can be a difficult and sensitive topic, especially when it involves children. It’s essential to understand it, however, as self-harm in children may have serious consequences, and likely has equally serious underlying causes. If you spend time among young people, it’s important to understand the nature of self-harm in children, signs that it may […]
Self-harm is a potentially dangerous coping mechanism that involves intentional harm to oneself. It can take many forms, including cutting, burning, or scratching oneself, hitting or bruising oneself, or pulling out one’s hair. Self-harm can be a sign of deep emotional distress and should be taken seriously. If you spend time around young people, it […]
As parents and caregivers, it can be heartbreaking to witness self-destructive behaviors in children. These types of behaviors can manifest in various ways, such as self-harm, substance abuse, extreme risk-taking, or engaging in toxic relationships. Understanding the underlying causes and implementing appropriate strategies can help guide children towards healthier coping mechanisms and foster their overall […]
In the humdrum of our everyday routines, it’s easy to become a creature of habit. But shaking things up and trying something new can feel like a refreshing splash of cold water. It’s a great way to improve your mental health and well-being. And it can help also you not only cope better with the […]
Self-destructive behaviors in loved ones can cause tremendous distress and pain in families. Self-destructive habits encompass a wide range of harmful actions, such as substance abuse, self-harm, or reckless behavior that jeopardize one’s well-being. It is both challenging and frustrating to cope when we have a loved one who repeatedly puts themselves at risk. Understanding […]
Emotional Detachment Disorder (EDD) can significantly impact a person’s ability to form meaningful connections and experience a full range of emotions. However, with the right strategies and support, it is possible to overcome emotional detachment disorder, reconnect with your emotions, and enjoy healthy relationships. How to Overcome Emotional Detachment Disorder 1. Seek Professional Help to […]
Emotional Detachment Disorder (EDD) is a psychological condition characterized by a persistent inability to connect emotionally with others. Those with EDD may struggle to form and maintain meaningful relationships, lack empathy, and experience a limited range of emotions. The causes of emotional detachment disorder fall into six major categories. Causes of Emotional Detachment Disorder 1. […]
Emotions are an integral part of our human experience, influencing our relationships, decision-making, and overall well-being. However, emotional detachment disorder significantly impacts some people’s ability to experience emotions in a healthy and balanced way. Those impacted by EDD also have difficulty truly connecting with other people in their lives and in establishing and maintaining healthy […]
As adults, we often find ourselves grappling with emotional wounds from our childhood. These wounds can manifest in a variety of ways, including low self-esteem, anxiety, and difficulty setting boundaries. Working to re-parent your inner child is one impactful way to heal these wounds. Inner child work involves addressing our unmet emotional needs and providing […]

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