New executives have achieved a significant milestone – a transition that heralds a heightened level of responsibility, leadership, and strategic thinking. Perhaps it is the pinnacle of a long, successful career. One might expect that once you reach this level of position, you have the experience you need to handle just about any challenge that […]
The term “narcissism” is often used to describe people who are self-absorbed or excessively concerned with their appearance or reputation. However, in psychology, narcissism is a more complex and nuanced concept. It refers to a personality type characterized by a sense of grandiosity, a need for admiration, and a lack of empathy for others. Those […]
Betrayal, whether it stems from infidelity, deceit, or broken trust, can shatter the foundation of any relationship. The pain and anguish it inflicts can be overwhelming, leaving us feeling lost, disillusioned, and vulnerable. Today, we explore the path to recovery after betrayal, offering insights, strategies, and support to help you heal, rediscover yourself, and rebuild […]
Renowned psychologist Howard Gardner introduced the theory of Multiple Intelligences in the 1980s as a framework that recognized the diverse ways in which people exhibit intellectual capacities. Today, we discuss the fascinating theory of the Eight Intelligences, which helps us to better understand the multifaceted and personal nature of each person’s intelligence. Insights into the […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
Disappointment can hit like a ton of bricks. One moment, you’re excited about a plan with a friend, and the next, they bail on you. Or you tell a colleague something in confidence, and you hear the word has spread to your team. Maybe you learn family members have been gossiping about you. Or you […]
Life is full of surprises—some big, some small. Sometimes, it feels like we’re cruising down the road, and suddenly, there’s a roadblock. We thought we had a clear path, but now have hit a major detour. Other times, despite our best efforts and thoughtful consideration, we make a poor decision or two that lead to […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how living in the past can weigh heavily on your present and hinder your ability to fully embrace the future. Whether it’s old regrets, painful […]
While childhood should be a time of joy and exploration, sadly, many young people experience childhood trauma, which can have both short-term and long-lasting effects on their mental and emotional health. These effects may persist well into adulthood, impacting a person’s physical, emotional, and psychological well-being. Childhood Trauma and Development Traumatic experiences during childhood, such […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we explore 13 of the most important personal development topics that can pave the way. We have also included links to additional resources for each topic. Personal […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how you can break free from the need for drama and embrace a calmer, more fulfilling life. The allure of drama can be enticing. However, […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how to best measure personal growth and progress using Key Performance Indicators (KPIs). Having a tool to measure your progress on this journey is as […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we explore practical strategies to overcome the need for approval from others and reclaim our self-worth and authenticity. We humans are social creatures, wired to seek connection […]
Are you tired of not being your best self? Join the club! Luckily, there are many things that we can do to improve the way that we live our daily lives. Having said that, it’s important to realize, it’s not always easy to make changes that stick. The good news is that there are strategies […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how positivity can help us to live a life rich in joy and purpose, and provide10 practical strategies to cultivate positivity. In a world filled […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss 10 actionable self-improvement strategies that can further enrich your life. Self-improvement strategies have the power to elevate every aspect of our lives. By nurturing personal […]
