Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Do you ever feel like you’re just going through the motions of life, without any real direction or purpose? It’s a common feeling, but it’s not one that you have to accept. When you discover your passion, it can help you to live a more fulfilling life with purpose. Let’s explore how to discover your […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Self-help books can help us understand who we are, what we want, and what we need to do to achieve our goals. There are many to choose from, but we’ve managed to choose a handful of the best self-help books and blogs for women to highlight here today. Best Self-Help Books for Women As women, […]
A while ago, I was having a difficult time finding inspiration. Starting the day relatively early was one thing still had the ability to do, as I’m always eager for that first cup of coffee. After that, though, I was regularly losing my way. I knew what had to be done, but I kept dragging […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life, but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
Many of us can sometimes feel stuck in our jobs, unsure of what our next move should be. Perhaps we feel like we’re just going through the motions, lacking a sense of purpose or fulfillment. When feelings like this begin to crop up, it may be time to invest some energy into self-discovery at work. […]
Indecisiveness is a common problem that many of us face. It can be frustrating to feel like we can’t make a decision or that we’re constantly second-guessing ourselves. Let’s explore the reasons why we can sometimes be so indecisive and what we can do to overcome it. The Psychology of Indecisiveness The first step in […]
