We have all experienced moments of shame and guilt, emotions that can weigh heavily on our hearts and minds, making it challenging to move forward with confidence. Whether stemming from past mistakes, societal expectations, or internal struggles, the burden of shame and guilt can hinder our ability to see our true potential and live fully. […]
Traumatic experiences can shake us to our core, leaving wounds that may seem impossible to heal. The aftermath of a traumatic experience can cast a long, dark shadow, impacting our relationships, sense of safety, and overall well-being in ways that are both profound and enduring. Today, we discuss how to heal from trauma and regain […]
Your Adverse Childhood Experiences (ACEs) score can serve as a useful tool to help you better understand how your past experiences may be impacting your present well-being. The ACEs score is a numerical reflection of the adversity and trauma you may have encountered during childhood. Understanding your ACEs score can be key to achieving personal […]
Depression is one of the most prevalent mental disorders experienced in many societies globally. It presents itself in the form of persistent sadness, lack of enthusiasm for activities, and in numerous other ways, both emotional and physical. It can impact us at any time. There is also a separate condition that has some similarities. It […]
Childhood trauma can deeply disrupt a young person’s world. When children experience distressing events, it can disrupt their sense of safety, trust, and self-worth. These scars don’t necessarily fade as the child grows up, either. They can shape how that child views themselves and the world around them and lead to a range of mental […]
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while also promoting commitment to actions that are in line with an individual’s values and goals. It aims to help us develop psychological flexibility, and cope with difficult thoughts and feelings effectively. This approach encourages mindfulness, acceptance, […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
Chronic pain is a debilitating condition that affects millions of people worldwide, impacting their physical health, emotional well-being, and overall quality of life. While it can be challenging to manage chronic pain, there are steps we can take to find relief and improve our daily functioning. Today, we explore strategies that can help us to […]
While childhood should be a time of joy and exploration, sadly, many young people experience childhood trauma, which can have both short-term and long-lasting effects on their mental and emotional health. These effects may persist well into adulthood, impacting a person’s physical, emotional, and psychological well-being. Childhood Trauma and Development Traumatic experiences during childhood, such […]
Recovery from Complex Post-Traumatic Stress Disorder (CPTSD) can be a treacherous journey. As you make progress in healing and managing your symptoms, it is equally important to develop a CPTSD relapse prevention plan to help you to maintain stability and prevent setbacks during the inevitable ups and downs of your recovery journey. Today, we discuss […]
