Forty or fifty years ago, things were pretty clear. When you hit the age of 21, you were on your own. In some communities, the norm was even earlier – it was time to support yourself when you reached the age of 18. But over the last few decades, it has become increasingly common for […]
What do you wish for when you blow out a candle? I heard this question the other day. It got me thinking. Do I have one dream? If I could will one thing to happen, what would it be? If I had a bottle with a genie in it, what would I ask for? Not […]
I don’t think any of us intend to become a martyr. But boy it sure seems like many of us wind up playing that incredibly unhealthy role! Do you take on too much? Do you feel taken for granted? You may have martyr syndrome. How It Feels to be Taken for Granted The other day […]
A panic attack can be a terrifying experience for those who suffer from them. It is important to understand the symptoms associated with panic attacks to help others who experience them or to help manage your own anxiety, if you experience one yourself. It’s most helpful to also know how to stop a panic attack […]
Health is not a top priority for many women, regardless of where we are in life. Many of us put off important health maintenance and self-care during our child-bearing years, especially. Life is busy, and work and kids always seem to come first. But as we enter our 50s and beyond, it becomes especially important […]
Being able to envision things that don’t currently exist is a gift that often differentiates high functioning people from the rest of the population. Inventors, entrepreneurs and leaders in many organizations rely on their imagination and vision to navigate through uncharted territory towards an unseen goal somewhere beyond the horizon. Being visionary at work is […]
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. The condition is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily life. ADHD can impact both children and adults. Today, we will cover symptoms, how to confirm an ADHD diagnosis, as well as recommended […]
Our world is so divided. It’s incredible how many of us leap to judge others who think differently than we do. When we see others behave this way, it creates the impression that disrespecting those who have a different set of beliefs is okay. Even admired or, in some cases, rewarded or applauded. What happened […]
Depression can be a daunting battle. It is especially difficult when we face such a difficult challenge without a support system. But with the right mindset and strategies, it is possible to regain control of our life and find inner peace, even when we are forced to try to overcome depression alone. Understanding Depression Depression […]
I have a friend who once said to me, “Regret is a useless emotion.” She may have been right. But regardless of how well regret serves us, it can certainly be powerful. Most of us will experience regret at one time or another. When we do, it can be almost impossible to shake. Our brains […]
Science has proven that when we choose to be generous, we feel happier. For example, in one study, participants were given $20 and were given the choice to spend it on themselves or to spend it on someone else. Guess who was happier? But the benefits of generosity don’t end there. When we choose to […]
There are a zillion posts, articles, magazines, books, podcasts and more out there telling you all the complicated ways you need to manage your diet, exercise, stress, and mental health to be your best. I’m not denying there’s plenty of wisdom out there that can take us all to another level. If we only had […]
Seriously, is there anyone out there who doesn’t relate to the rush of making an impulse purchase? Well, it turns out there’s a biological basis for our craving for retail therapy. And there’s a lot more to this subject than initially meets the eye. In fact, there are some basic concepts underlying the psychology of […]
Feeling overwhelmed and discouraged? We’ve all been there. When life gets tough and we’re ready to throw in the towel, we can all benefit from some extra encouragement to keep going. Look no further. We’ve put together a collection of motivational quotes that will inspire you to persevere through whatever challenges and obstacles you encounter. […]
Many of us have set goals and are hoping to lose weight. In fact, according to research, about 49.1% of adults look to shed excess pounds every year. Although it’s a common goal, it’s certainly not an easy accomplishment to achieve. It requires not just knowledge and common sense, but commitment and discipline, too. When […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
