Emotional wellness is a key component of overall well-being, impacting our mental health, relationships, and quality of life. It involves understanding, acknowledging, and effectively managing our emotions. By nurturing our emotional well-being, we can enhance resilience, reduce stress, and cultivate healthier connections with ourselves and others. There are five key aspects of emotional wellness. Let’s […]
We’ve all experienced that fascinating phenomenon known as Deja vu. It feels kind of like a brain echo. More technically, Deja vu, a French term meaning “already seen,” is the phenomenon where we experience a strong sensation of familiarity or recognition in a situation or place that we believe to be entirely new. It’s like […]
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition that affects millions of people worldwide. This mysterious illness is characterized by extreme fatigue and a range of other symptoms, often hindering those who have CFS from carrying out typical daily activities. What is Chronic Fatigue Syndrome? Chronic Fatigue […]
Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and setting exceptionally high standards, often accompanied by self-criticism and fear of failure. While striving for excellence can be positive, perfectionism can have a detrimental impact on mental health and overall well-being. It’s important to understand the psychology of perfectionism, its underlying causes, […]
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Not only does it cause physical discomfort, but it can also take a toll on mental health. If you or a loved one suffer with this condition, it’s important to look for strategies that can help address the many aspects of it, and […]
Anger is a natural emotion that we all experience from time to time. However, when anger becomes frequent, intense, and uncontrollable, it can become a cause for concern. Unchecked anger can cause significant harm to ourselves and to those around us. It can impact us at home, at work, and in the communities where we […]
Traditions hold a special place in our lives, acting as threads that weave our past, present, and future together. Whether it’s celebrating holidays, following rituals, or passing down stories and customs, traditions play a key role in shaping our identities and strengthening family and community bonds. Today we’re writing about why traditions are important and […]
Serotonin, often referred to as the “feel-good” hormone, plays a vital role in our overall well-being. This neurotransmitter, primarily found in the brain and the central nervous system, helps regulate various functions and influences our appetite, sleep patterns, and even cognitive abilities. It’s also known for its powerful effects as a natural mood elevator. Elevate […]
Have you ever experienced a moment when everything suddenly falls into place, and you gain a deep understanding or insight? Mental breakthroughs are common – they happen to most of us on a regular basis, whether we realize it or not. I had one such experience recently. I was trying to learn how to do […]
Arrested development refers to a condition in which a person’s emotional and psychological growth is hindered or halted during one of the normal stages of maturation. This phenomenon can have profound impacts on a person’s overall well-being and interpersonal relationships. Today’s post focuses on the stages of arrested development and the challenges faced by those […]
Those who experience arrested development (the inability to mature emotionally), can encounter significant struggles as they attempt to navigate adulthood and relationships. Overcoming this challenge requires a proactive approach that involves self-reflection, personal growth, and a commitment to change. There are promising strategies that may support our efforts as we or a loved one work […]
Self-harm can be a difficult and sensitive topic, especially when it involves children. It’s essential to understand it, however, as self-harm in children may have serious consequences, and likely has equally serious underlying causes. If you spend time among young people, it’s important to understand the nature of self-harm in children, signs that it may […]
Self-harm is a potentially dangerous coping mechanism that involves intentional harm to oneself. It can take many forms, including cutting, burning, or scratching oneself, hitting or bruising oneself, or pulling out one’s hair. Self-harm can be a sign of deep emotional distress and should be taken seriously. If you spend time around young people, it […]
As parents and caregivers, it can be heartbreaking to witness self-destructive behaviors in children. These types of behaviors can manifest in various ways, such as self-harm, substance abuse, extreme risk-taking, or engaging in toxic relationships. Understanding the underlying causes and implementing appropriate strategies can help guide children towards healthier coping mechanisms and foster their overall […]
In the humdrum of our everyday routines, it’s easy to become a creature of habit. But shaking things up and trying something new can feel like a refreshing splash of cold water. It’s a great way to improve your mental health and well-being. And it can help also you not only cope better with the […]
Self-destructive behaviors in loved ones can cause tremendous distress and pain in families. Self-destructive habits encompass a wide range of harmful actions, such as substance abuse, self-harm, or reckless behavior that jeopardize one’s well-being. It is both challenging and frustrating to cope when we have a loved one who repeatedly puts themselves at risk. Understanding […]
Emotional Detachment Disorder (EDD) can significantly impact a person’s ability to form meaningful connections and experience a full range of emotions. However, with the right strategies and support, it is possible to overcome emotional detachment disorder, reconnect with your emotions, and enjoy healthy relationships. How to Overcome Emotional Detachment Disorder 1. Seek Professional Help to […]
Emotions are an integral part of our human experience, influencing our relationships, decision-making, and overall well-being. However, emotional detachment disorder significantly impacts some people’s ability to experience emotions in a healthy and balanced way. Those impacted by EDD also have difficulty truly connecting with other people in their lives and in establishing and maintaining healthy […]
As adults, we often find ourselves grappling with emotional wounds from our childhood. These wounds can manifest in a variety of ways, including low self-esteem, anxiety, and difficulty setting boundaries. Working to re-parent your inner child is one impactful way to heal these wounds. Inner child work involves addressing our unmet emotional needs and providing […]
Our inner child holds the key to our emotional well-being, and nurturing this part of ourselves can lead to profound healing and growth. One powerful tool that can be useful in this healing journey involves the use of affirmations. Affirmations are positive statements that can help rewire negative thought patterns and establish a foundation of […]
As we grow older and navigate the demands of adulthood, we often lose touch with our inner child—the part of us that embodies innocence, curiosity, and joy. Reconnecting with your inner child can have profound benefits for your mental, emotional, and even physical well-being. It can remind you of what truly brings you happiness and […]
September 11, 2001, was one of the most tragic and frightening days many of us have experienced. As the anniversary of that awful day approaches, we may benefit from advice about how to cope with what we are feeling. Whether we are conscious of the date or not, subconscious memories may be clouding our well-being. Somehow, our […]
Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or starts to negatively impact your personal and professional life, it’s essential to seek help. Anger management coaching can offer strategies and techniques to better understand and manage anger effectively. Learning more about these potential strategies may help […]
Childhood trauma can have a profound impact on a person’s mental and emotional well-being. Although these wounds may remain hidden, they can manifest in various ways, affecting relationships, self-esteem, and overall quality of life. A surprisingly large percentage of the population has experienced trauma of one kind or another. If you suspect that you or […]
Are you a thalassophile? Thalassophiles are lovers of the sea. They feel an especially deep connection to the ocean. In fact, they only feel whole when they are near the beach or water of some kind. They are transfixed by the beauty and power of saltwater. And often seek opportunities to immerse themselves in its […]
Trauma bonding is a psychological phenomenon that occurs in abusive or toxic relationships. It involves a powerful and unhealthy attachment to an abuser, often resulting from a cycle of positive and negative experiences. Bonding of this type may also be referred to as “Stockholm Syndrome.” The dynamics in this syndrome are complex, but by recognizing […]
It’s hard to believe we are already about to begin the month of September! Summer vacation and long days in the sun are soon to become a fond memory. This time of year, it can be especially important to pay attention to our mental health. In fact, for those who suffer from SAD (Seasonal Affective Disorder), […]
We all have days when getting out of the house is a challenge. And for some, especially those who suffer from mental health issues like anxiety, agoraphobia, and PTSD, leaving home is always a struggle. Of course, while the long-term goal is to get out into the world more and challenge the thoughts and feelings […]
