More often than not, many of us are downright hard on ourselves. Our self-talk includes a lot of judgment and scolding and we’re quite slow to forgive our own mistakes and shortcomings. Unfortunately, this attitude impacts and shapes our relationships with others. This mindset also reduces our likelihood of having a peaceful and fulfilling life. […]
In a world filled with endless responsibilities, demands, and distractions, finding a sense of balance and inner peace can be challenging. However, by incorporating self-care rituals into our daily lives, we can tap into the transformative power of intentional self-care. What Are Self-Care Rituals? Self-care rituals are intentional and mindful practices that we engage in […]
Indulging in what we refer to as “guilty pleasures” is often accompanied by feelings of shame and remorse. We’re conditioned to believe that such indulgences are inherently wrong or frivolous. It’s time to challenge this notion and enjoy our guilty pleasures without guilt. And just focus on the pleasure. Occasional “guilty pleasures” are necessary, and […]
Are you feeling unloved? Many of us feel unloved or lonely at some point. In fact, some of us feel that way more often than not. It’s difficult and painful. At times like this, we can sometimes benefit from reading uplifting and empowering quotes. Quotes that may help to remind us of our worth and […]
Some researchers believe that our overall happiness level reflects the average of the 5 people we spend the most time with. If they are right, there are some clear steps we can easily take to improve our state of mind. We must begin to pay more attention to who we engage with most often. True, […]
Picture this: you have a life coach on call 24/7. She is there before you send a text or make a call. She anticipates your every need and is as invested in your personal success as you are. Sounds amazing, right? It’s within reach for all of us. Because when we learn how to care […]
As far as we know, we only get one life to live! It’s best for all of us to make the most of this gift we’ve been given. To do so, we must take good care of ourselves. This includes looking after both our mental and physical health. Ideally, we need to manage stress, watch […]
Winter is a difficult time for many people. Seasonal changes can have a huge impact on our mental health and wellness in the colder months. It’s important to take extra steps to look after our health and well-being. Making good decisions about winter self-care can really help us to enjoy a more comfortable season. Winter […]
Self-care practices can be especially effective when we consider the season and embrace the natural vibes for that time of year. Autumn is a “cozy” time of year, and although stepping out of our comfort zone is healthy from time to time, fall self-care practices emphasize tapping into the comforts of familiarity. Fall Self-Care is […]
Self-compassion is the term used for being compassionate to ourselves. When we practice self-compassion, we extend the same tolerance and kindness to ourselves as we do to others. For example, we withhold judgment and criticism of ourselves when we make a mistake or notice something about ourselves we don’t like. We treat ourselves with the […]
Positive affirmations are often the target of ridicule. Gen-Xers and Baby Boomers may remember a particular regular segment on Saturday Night Live that featured a character named Stuart. Stuart attempted to convince himself of his worthiness by chanting positive statements into the mirror. A whole collection of “catch phrases” came out of that series. One […]
When we forgive, we release emotions that cause stress and negativity. In fact, science has proven that when we release these negative emotions, our well-being immediately improves. The effect is long-lasting and others around us feel better, too. This makes forgiveness an amazingly powerful choice. But as we all know, forgiving people who have hurt […]
When asked to name essential life skills, practical abilities probably come to mind. Changing a tire, cooking a meal, our ability to make good decisions or exhibit self-control are examples of skills that make life easier for human adults. One life skill that we probably do not consider right away is our ability to practice […]
