We all know the feeling. You wake up early to get a jump on the day, but by lunchtime, you’re already feeling behind. You’re juggling work, family, and social obligations, and it seems like there’s just not enough time in the day to get everything done. You’re not alone. In fact, many women feel like […]
If you’re finding that life’s feeling a bit too hard, too often, you’re not alone. We all struggle from time to time, no matter how life is going. Our minds and hearts are subject to emotions and moods that aren’t always logical or explainable – and that’s okay. In fact, it’s part of the beauty […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we focus on how to […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today, we explore some great ideas […]
Life is filled with peaks and valleys, twists and turns, and unexpected moments. There are so many events that shape our experience and sense of well-being. Interestingly, there is also a phenomenon at work in the background. This hidden influence shapes our innate sense of contentment, separate and apart from day-to-day happenings. It’s known as […]
Mindfulness, the practice of being present, enhances well-being, focus, and emotional intelligence, while reducing stress, anxiety, and depression. Regular practice improves mental, emotional, and physical health, fostering resilience and contentment. Exploring techniques such as body scans, mindful eating, and walking meditation can rejuvenate the practice and maintain its benefits.
In our busy lives, making time for ourselves is key to maintaining our wellness and happiness. Whether you’re looking to relax after a long day or you’re simply looking for some quality alone time, a solo date night is the perfect way to recharge and reconnect with yourself. Setting the Mood for the Perfect Solo […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about various aspects of self-esteem and related topics. Today’s post focuses on the many forms of self-care. We also include a deeper dive into specific types of self-care we may neglect without realizing it. The Relationship Between Self-Care and Self-Esteem Self-care and self-esteem […]
Life is filled with inevitable challenges and setbacks. From external stressors such as job loss, financial strain, or relationship issues to internal struggles such as self-doubt, anxiety, or depression, we all face moments of adversity. While we cannot control the hardships of life, we can work to intentionally build our mental resilience as a means […]
Self-care practices are good for us in many different ways. They help us physically, by helping to lower our stress-levels and we benefit from all the downstream results of that. Self-care also helps us emotionally, by giving us quiet or private time to explore our feelings and to process or come to terms with challenges […]
Prioritizing self-care has become more important than ever. Taking the time to care for yourself is not a luxury but a necessity for maintaining overall well-being. One effective way to ensure self-care becomes a regular part of your life is by establishing a self-care routine. It may seem challenging at first, but as with most […]
In a world filled with endless responsibilities, demands, and distractions, finding a sense of balance and inner peace can be challenging. However, by incorporating self-care rituals into our daily lives, we can tap into the transformative power of intentional self-care. What Are Self-Care Rituals? Self-care rituals are intentional and mindful practices that we engage in […]
Indulging in what we refer to as “guilty pleasures” is often accompanied by feelings of shame and remorse. We’re conditioned to believe that such indulgences are inherently wrong or frivolous. It’s time to challenge this notion and enjoy our guilty pleasures without guilt. And just focus on the pleasure. Occasional “guilty pleasures” are necessary, and […]
For a while now, I’ve had a hard time doing anything that I consider “optional”. At first, I was proud of myself for letting some things slide. Not too long ago, I would’ve been tearing around like a maniac until I had checked off everything on my to-do list. I’d been working too hard for too […]
As far as we know, we only get one life to live! It’s best for all of us to make the most of this gift we’ve been given. To do so, we must take good care of ourselves. This includes looking after both our mental and physical health. Ideally, we need to manage stress, watch […]
Winter is a difficult time for many people. Seasonal changes can have a huge impact on our mental health and wellness in the colder months. It’s important to take extra steps to look after our health and well-being. Making good decisions about winter self-care can really help us to enjoy a more comfortable season. Winter […]
Self-care practices can be especially effective when we consider the season and embrace the natural vibes for that time of year. Autumn is a “cozy” time of year, and although stepping out of our comfort zone is healthy from time to time, fall self-care practices emphasize tapping into the comforts of familiarity. Fall Self-Care is […]
