Emotional abuse is a deeply damaging form of mistreatment that often goes unnoticed and unaddressed within relationships. Although it leaves few visible scars, its impact can be long-lasting and detrimental to one’s emotional well-being. How to Recognize Emotional Abuse This complex and troubling pattern of behavior is present when one person exerts power and control […]
“Opposites Attract“. It’s an age-old saying about relationships. It seems strange that we would be attracted to people who are so different than us, doesn’t it? Isn’t that just setting us up for failure and unhappiness and chronic challenges and compromises? So, why do opposites attract? Let’s explore why people with different personalities, interests, and […]
Enabling can occur in various contexts, including relationships, and may lead to the continued negative behavior of a partner. When we enable our partner’s negative behavior, we unintentionally perpetuate destructive patterns, hindering personal growth and creating strain in the relationship. If you’re enabling your partner, it’s important to break the cycle to promote healthy communication […]
Enabling behavior is a complex and often misunderstood issue that can have significant impacts on those involved. It occurs when someone unintentionally perpetuates or supports another person’s harmful or negative behavior. This often prevents them from taking responsibility and experiencing natural consequences. While we may recognize enabling behavior in ourselves or others, noticing the behavior […]
When it comes to supporting our loved ones, it’s natural to want to help them overcome challenges and lead better lives. However, there’s a fine line between providing support or assistance and enabling unhealthy behavior. Enabling occurs when we unintentionally perpetuate destructive patterns instead of promoting growth and change. Here’s how to spot and stop […]
Those who experience arrested development (the inability to mature emotionally), can encounter significant struggles as they attempt to navigate adulthood and relationships. Overcoming this challenge requires a proactive approach that involves self-reflection, personal growth, and a commitment to change. There are promising strategies that may support our efforts as we or a loved one work […]
The concept of a soulmate has captivated human hearts for centuries, representing a deep and profound connection with another person. While the idea may seem romanticized, many believe in the existence of soulmates. But how do you know if someone is “the one”? Let’s talk about some signs and the qualities of this rare, extraordinary […]
A high maintenance person can create complexity and challenge in our interactions and connections. There’s an unmistakable aura about them as they manifest behaviors that signal a need for attention, validation, and constant reassurance. Spotting a high maintenance person from afar requires a keen eye for subtle cues, nuanced behaviors, and underlying patterns that hint […]
Codependent relationships can be complex and challenging to navigate. They can also be detrimental to our personal growth and development. If you believe you may be trapped in a cycle of unhealthy dependency, it’s important to do the work required to regain your sense of self and to heal a codependent relationship. Today, we share […]
As we discussed in 12 Signs of a Codependent Relationship, codependency is a complex and often misunderstood pattern of behavior in relationships where one person relies on another to fulfill their emotional needs and has difficulty functioning independently. Today, we will cover some of the most common causes of codependent relationships and other factors which […]
Codependency is a pattern of dysfunctional behavior in relationships where one person relies on the other to fulfill too many of their emotional needs. This kind of relationship can be challenging and is often very detrimental to our emotional well-being. It can be difficult to recognize codependency in a relationship, especially when you are in […]
When we wed, we enter a deeply intimate and committed relationship that requires trust, honesty, and open communication. One of the more complex aspects of a healthy partnership can be establishing, navigating, and maintaining healthy boundaries between privacy and secrecy in marriage. Privacy in Marriage: A Cornerstone of Trust Privacy is an essential aspect of […]
The fear of abandonment can grip our hearts and minds, leaving us feeling vulnerable and insecure in relationships. Whether stemming from past trauma or deep-rooted insecurities, overcoming fear of abandonment is possible with self-reflection, self-compassion, and intentional actions. Today, we cover 7 strategies to overcome fear of abandonment. 1. Understand the Root Causes of Fear […]
The fear of abandonment is a psychological phenomenon that can result in deep-seated emotional distress and relationship conflicts. Those who have experienced neglect in childhood or abandonment in past romantic relationships may develop a phobia about being left alone. Let’s discuss some signs of fear of abandonment and explore strategies for managing this challenging emotion. […]
Trauma bonding is a psychological phenomenon that occurs in abusive or toxic relationships. It involves a powerful and unhealthy attachment to an abuser, often resulting from a cycle of positive and negative experiences. Bonding of this type may also be referred to as “Stockholm Syndrome.” The dynamics in this syndrome are complex, but by recognizing […]
