Jealousy is a complex emotion that can arise in various relationships: romantic partnerships, friendships, or even in professional settings. Recognizing and addressing jealousy is essential, as it can breed feelings of insecurity, resentment, and distrust. Today, we explore practical ways to recognize jealousy in ourselves or our partners, as well as strategies to address and […]
Divorce is a sad life event. That’s not a criticism of either you or your partner. You haven’t “failed” if you divorce. But the split of a union is unfortunate, even when it ultimately leads to better things for both of you. Unfortunately, even in the most amicable of separations, there may be points of […]
Effective communication skills can be the cornerstone of success, both personally and professionally. When we are able to articulate our thoughts and ideas well, and comprehend and empathize with others, it can both foster more meaningful relationships and open doors to new opportunities. But for many, mastering the art of communication can be a daunting […]
Emotional intelligence (EI) is the ability to understand and manage our emotions and the emotions of others effectively. It is a key aspect of personal and professional success, as it enables us to communicate effectively, build strong relationships, and navigate complex social and workplace dynamics. What is Emotional Intelligence? EI involves four key components – […]
Effective listening is a cornerstone of healthy communication and meaningful relationships. By honing the art of active listening, we can better cultivate genuine connections, foster empathy, and strengthen interpersonal bonds. Today, we discuss the essential elements of being a great listener and provide actionable strategies for honing this incredible skill. How to Be a Great […]
Humans go through various stages of development, acquiring skills, emotional intelligence, and evolving their identities as they mature. However, some stagnate at a particular phase of psychological and emotional development. This condition, known as arrested development, may come about as a result of a range of issues, including unresolved childhood trauma and more. Today, we […]
Emotions are an integral part of the human experience, shaping our perceptions, actions, and relationships. It feels like processing and expressing our emotions should be something that comes easily and naturally. But for some people, it’s not. In fact, the ability to regulate and manage emotions is significantly compromised in many. As a result, it […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about the many aspects of this intriguing subject. If you would like to read the series from the beginning, please start here: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s post covers the important issue of how to be appropriately assertive […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to […]
Having a support system is important. Whether or not we struggle with mental, physical or emotional challenges, having a strong network helps us to navigate life’s ups and downs. We need to know we have others to turn to when the going gets difficult. Or, perhaps even more importantly, to celebrate small successes or major […]
Fear of rejection can often hold us back. It prevents us from establishing fulfilling connections and experiencing the joys of healthy relationships. It can also cause anxiety and self-doubt. And prevent us from taking risks necessary for personal growth in other aspects of our lives. Through understanding and courage, we can overcome fear of rejection. […]
Are you in a relationship where your needs rarely come first? Does your partner (or friend or parent) have difficulty empathizing with you or others? Do you know someone who seems to have an over-inflated sense of their own experiences or opinions? If so, it may be time for you to learn more about how […]
Self-doubt is something that affects many of us in some aspect of our lives. For many, our personal confidence falls short in one area critical to happiness and fulfillment: relationships. Our self-doubt can undermine our initiative, thoughts and behaviors, leading to negative outcomes. Fortunately, there are strategies that can help us overcome self-doubt in relationships […]
Hyper-independence, the excessive reliance on ourselves and aversion to relying on others in relationships, can have a profound impact on our ability to form deep connections and experience emotional intimacy. Understanding the causes of hyper-independence can help us develop empathy and compassion for ourselves and others as we navigate the complexities of relationships. Let’s discuss […]
Hyper-independence, characterized by an excessive need to be self-reliant and an aversion to seeking help or support from others, can be deeply connected to experiences of trauma. Because traumatic events can disrupt our sense of safety, trust, and connection, they can lead us to a strong desire to rely solely on ourselves for protection. This […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
Relationships are a critical aspect of our lives, providing us with love, support, and a sense of belonging. Our need for healthy partnerships is so great that we can experience the desire for connection as an almost physical craving. Despite this deep-seated need, we can often behave in ways that undermine our most precious relationships. […]
In life, there are many times when we want or need something from others. Perhaps it’s a favor or getting someone else to consider compromise. Other times, it can be something more significant – a negotiation on a home sale, or an important job promotion. In these cases, and many more, knowing how to negotiate […]
Emotional wellness is a key component of overall well-being, impacting our mental health, relationships, and quality of life. It involves understanding, acknowledging, and effectively managing our emotions. By nurturing our emotional well-being, we can enhance resilience, reduce stress, and cultivate healthier connections with ourselves and others. There are five key aspects of emotional wellness. Let’s […]
In relationships, striking a balance between independence and interdependence can be a challenging task. While independence is essential for personal growth and self-sufficiency, hyper-independence can create barriers and hinder the development of healthy and meaningful connections with others. This hyper-independence may prevent intimacy and closeness in our relationships. Read on to learn more about effective […]
In some relationships, one partner may exhibit controlling behavior that can have a detrimental impact on the dynamic and the well-being of both people involved. Understanding what causes a person to become overly controlling can help shed light on this unhealthy behavior and potentially facilitate paths towards change and growth. What Makes a Person Overly […]
Having a controlling spouse can be emotionally draining and challenging. And it can also have a serious detrimental impact on both our mental and physical health. So – if you believe your spouse or partner is overly controlling, it is essential to deal with the issue. It’s not easy, but it is possible. And it’s […]
In a healthy relationship, it is critical for partners to strike a balance between intimacy and personal space. However, it is not unusual for one partner to feel overwhelmed by too much togetherness. This can lead to feelings of resentment, frustration, or even the desire to withdraw. This is just one of many reasons why […]
Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
Emotional abuse is a deeply damaging form of mistreatment that often goes unnoticed and unaddressed within relationships. Although it leaves few visible scars, its impact can be long-lasting and detrimental to one’s emotional well-being. How to Recognize Emotional Abuse This complex and troubling pattern of behavior is present when one person exerts power and control […]
Traditions hold a special place in our lives, acting as threads that weave our past, present, and future together. Whether it’s celebrating holidays, following rituals, or passing down stories and customs, traditions play a key role in shaping our identities and strengthening family and community bonds. Today we’re writing about why traditions are important and […]
“Opposites Attract“. It’s an age-old saying about relationships. It seems strange that we would be attracted to people who are so different than us, doesn’t it? Isn’t that just setting us up for failure and unhappiness and chronic challenges and compromises? So, why do opposites attract? Let’s explore why people with different personalities, interests, and […]
Enabling can occur in various contexts, including relationships, and may lead to the continued negative behavior of a partner. When we enable our partner’s negative behavior, we unintentionally perpetuate destructive patterns, hindering personal growth and creating strain in the relationship. If you’re enabling your partner, it’s important to break the cycle to promote healthy communication […]
