When it comes to our health, fitness, and overall wellness, setting goals can be a powerful catalyst for positive change. However, all too often, we find our progress quickly fizzles out, or we find ourselves getting distracted by other priorities. To create lasting change, it’s important to set health, fitness, and wellness goals that stick. […]
No matter how dedicated or focused we are, maintaining high productivity over time can be a challenge. Whether we’re working towards personal goals, a particularly difficult work project, or a complicated school assignment, we all face times when our motivation and commitment begin to waver. One particularly effective strategy to keep ourselves going, or to […]
Managing time effectively can be a struggle. Endless distractions compete for our attention, leading us to feel overwhelmed and stressed. And if we’re prone to procrastination, forget it! It can feel almost impossible to get things done. Bottom line, it can be hard to keep our attention where it needs to be when so many […]
Some people tend to almost obsess over their Body Mass Index (BMI). They use it to set weight or fitness goals and may even label themselves as obese or overweight based on this basic calculation. Unfortunately, the BMI calculation (which represents a ratio of our weight and height) was not intended to be used in […]
Self-care practices are good for us in many different ways. They help us physically, by helping to lower our stress-levels and we benefit from all the downstream results of that. Self-care also helps us emotionally, by giving us quiet or private time to explore our feelings and to process or come to terms with challenges […]
Hyper-independence, the excessive reliance on ourselves and aversion to relying on others in relationships, can have a profound impact on our ability to form deep connections and experience emotional intimacy. Understanding the causes of hyper-independence can help us develop empathy and compassion for ourselves and others as we navigate the complexities of relationships. Let’s discuss […]
Hyper-independence, characterized by an excessive need to be self-reliant and an aversion to seeking help or support from others, can be deeply connected to experiences of trauma. Because traumatic events can disrupt our sense of safety, trust, and connection, they can lead us to a strong desire to rely solely on ourselves for protection. This […]
Divorce is an emotionally challenging experience. It signifies not just the end of a marriage but also the upheaval of the life you’ve known. During this turbulent period, it’s essential to manage your mental health effectively. Read on for five essential tips to help you manage your mental health during divorce. How to Manage Mental […]
We all seem to face endless to-do lists and constant demands, but finding time to recharge and rejuvenate is an important priority, essential for our well-being, that often doesn’t make it to the top of our priorities. We hear it all the time: we need to pay attention to our own needs, “practice self-care” and […]
Loneliness and isolation can be painful and challenging and negatively impact our overall well-being, especially around this time of year. Whether it’s due to physical distance, a lack of close relationships, or the current circumstances we find ourselves in, it’s important to acknowledge when we feel lonely and actively seek ways to cope with these […]
Intuition can be a powerful tool to help guide us on our journey through life. It’s that gut feeling, that inner voice, that we sometimes listen to, but often ignore, that can truly provide us with valuable insights and help us make better decisions. While some people seem to have a natural ability to tap […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
Relationships are a critical aspect of our lives, providing us with love, support, and a sense of belonging. Our need for healthy partnerships is so great that we can experience the desire for connection as an almost physical craving. Despite this deep-seated need, we can often behave in ways that undermine our most precious relationships. […]
Anxiety and stress have become too common. Many of us are constantly juggling multiple responsibilities and priorities, which can leave us feeling overwhelmed and anxious. Added distraction from too much technological stimuli and too much information and data coming at us adds another layer of distress. Fortunately, there are effective ways to overcome stress and […]
