Many of us have set goals and are hoping to lose weight. In fact, according to research, about 49.1% of adults look to shed excess pounds every year. Although it’s a common goal, it’s certainly not an easy accomplishment to achieve. It requires not just knowledge and common sense, but commitment and discipline, too. When […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Relationships are an essential to our happiness and well-being. However, not all relationships are healthy and fulfilling. Some relationships are worse than merely unhealthy – they are downright dangerous and threatening to both our emotional and mental health. Understanding the signs of a toxic relationship is critical, because detecting these issues early makes it much […]
Do you believe in love at first sight? We’ve heard fairy tales about it, read books, heard songs, even watched movies where love at first sight is the main premise. Whether we believe them or not, people we know claim to have experienced it. Or perhaps we have experienced it ourselves. Do You Believe in […]
Relationships help us stay connected to the people we care about and provide us with a sense of belonging. However, relationships can also be challenging, especially when it comes to setting healthy boundaries. Boundaries are important, if not essential. They help us establish our needs, expectations, and limits. For the best outcomes, it’s key to […]
Self-help books can help us understand who we are, what we want, and what we need to do to achieve our goals. There are many to choose from, but we’ve managed to choose a handful of the best self-help books and blogs for women to highlight here today. Best Self-Help Books for Women As women, […]
Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way, relationships, especially healthy ones, bolster both our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs or unwilling […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life, but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
Relationships are challenging. People have different priorities, opinions, strengths, challenges, faults, skills, and idiosyncrasies. With all the different attitudes, thoughts, and feelings we each bring to a relationship, it’s kind of a miracle that any relationship is successful, let alone happy. But, despite all these complexities, it’s actually quite simple to predict which relationships will […]
Do you have a secret? If you’re like most people, you may have up to a dozen! We keep secrets for all kinds of reasons: shame, embarrassment, insecurity, to maintain privacy, or to protect someone else. Having a secret, in and of itself, doesn’t necessarily hurt us. It’s whether we dwell on it, and how […]
Personal development is the process of enhancing skills, knowledge, and abilities, and learning new things that help us be more effective in our work and personal life. It is a continuous process that enables us to achieve our full potential. Personal development resources are available to help us improve in many aspects of life, including […]
Chances are, since you’re visiting KindCompassCoach, you’re interested in growth, self-discovery, and personal development. Part of our mission here is to direct you to the best personal development resources beyond what’s available on our site. If you are ready to become active in your own self-improvement process and would like to seek more fulfillment in […]
Emotional blackmail is a form of manipulation that is used to control an individual’s emotions, actions, and behavior. It is a tactic that involves the use of fear, guilt, shame, and obligation to get someone to do something that they may not want to do. Emotional blackmail can come from anyone, including family members, friends, […]
As we covered in our previous blog post on worry, overthinking and rumination, many of us suffer from intrusive thoughts that do not serve us. In fact, the majority of people experience persistent worries or overthinking at least from time to time. Strategies to counteract our tendency to worry and remedies for chronic overthinking vary […]
Are you feeling lost or uncertain about your life’s purpose? Do you want to clarify your values and develop goals that will help you to create a more meaningful life? A personal mission statement can help you achieve these aspirations. You may be more familiar with mission statements developed by organizations or companies. Corporations formulate […]
