Some researchers believe that our overall happiness level reflects the average of the 5 people we spend the most time with. If they are right, there are some clear steps we can easily take to improve our state of mind. We must begin to pay more attention to who we engage with most often. True, […]
We crave honesty in our personal relationships, for obvious reasons. What’s not so obvious? The first step to transparency in our relationships with others is being honest with ourselves. The first step towards being honest with ourselves? Figuring out who our true authentic self really is. We have all read about the value of being […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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