Welcome to How to Find Happiness. This post is the introduction to a FREE life coaching series.
The course consists of 10 lessons that each focus on a specific factor that contributes to personal happiness. Each lesson includes information and research on the topic, workbook exercises to apply what you have learned, and additional links to explore.
Before we dive in, here’s some background on this series.
What’s In How to Find Happiness?
This e-book (disguised as a series of 10 lessons) contains articles, exercises and references related to ten specific areas that contribute to overall happiness and well-being.
We hope that each installment will help you experience more contentment and positivity over time.
The first few posts are designed to help get a sense of where you are today, and where you may need to focus your energy for growth.
The next few posts help you to visualize your ultimate destination: what happiness and contentment look like to you.
The last set of lessons are all about getting from where you are to where you want to be.
We suggest you focus on one lesson each week, revisiting the weekly post each morning to reinforce its message.
But feel free to jump to any lesson that feels like it may be most important for you, personally.
Dedicate a notebook to tracking your progress on this important work. Take notes each day and record activities, too. It may also be useful and aid your progress to document your feelings as you complete the exercises.
How to Find Happiness: Outline
The 10 Lessons we will work on are as follows:
Well-Being: All You Need to Know about 5 Easy Pieces
Energy: How to Explode Yours Beyond Your Dreams
The Science of Happiness: How to Live Your Best Life
Life Purpose: How to Find Your Superpowers Now
Shame: How to Release Yours Now and Forever
Blame: How to Overcome this Negative Behavior
Healthy Relationships: How to Establish or Restore Yours
Money: How to Use It to Buy More Happiness
Habits: How to Use Them to Boost Happiness
Generosity and Gratitude: How to Take It to the Next Level
We hope you find our How to Find Happiness series helpful and enjoyable.
Let’s Get Started
So, are you ready?
Let’s start out with an overview of Well-Being: All You Need to Know About 5 Easy Pieces.
Please leave a comment and let us know what you’re thinking and feeling.
And thank you so much for reading.
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Joan Senio is the founder of KindCompassCoach. Joan’s career includes clinical healthcare plus 20+ years as an executive in a nationwide health care system and 15 years as a consultant. The common threads throughout Joan’s personal and professional life are a commitment to non-profit organizations, mental health, compassionate coaching, professional development and servant leadership. Joan has had the privilege of mentoring early and mid-career professionals as well as current and future executives and leaders. She is a member of the International Organization of Life Coaches, serves as a thought-leader for KuelLife.com and is also a regular contributor to PsychReg and Sixty and Me. You can read more about Joan here: Joan Senio.
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