Codependency is a pattern of dysfunctional behavior in relationships where one person relies on the other to fulfill too many of their emotional needs. This kind of relationship can be challenging and is often very detrimental to our emotional well-being. It can be difficult to recognize codependency in a relationship, especially when you are in […]
When we wed, we enter a deeply intimate and committed relationship that requires trust, honesty, and open communication. One of the more complex aspects of a healthy partnership can be establishing, navigating, and maintaining healthy boundaries between privacy and secrecy in marriage. Privacy in Marriage: A Cornerstone of Trust Privacy is an essential aspect of […]
The fear of abandonment can grip our hearts and minds, leaving us feeling vulnerable and insecure in relationships. Whether stemming from past trauma or deep-rooted insecurities, overcoming fear of abandonment is possible with self-reflection, self-compassion, and intentional actions. Today, we cover 7 strategies to overcome fear of abandonment. 1. Understand the Root Causes of Fear […]
The fear of abandonment is a psychological phenomenon that can result in deep-seated emotional distress and relationship conflicts. Those who have experienced neglect in childhood or abandonment in past romantic relationships may develop a phobia about being left alone. Let’s discuss some signs of fear of abandonment and explore strategies for managing this challenging emotion. […]
Fear of abandonment is a complex emotional issue that can greatly impact relationships and overall well-being. This fear stems from deep-seated insecurities and past experiences. Any chance of resolving it requires us to understand its underlying causes. We will cover some of the common root causes of fear of abandonment and also potential strategies to […]
Friendships with others (the “family you choose”) are such an important part of our lives. The kindness and support our true friends provide is often essential to our own sense of well-being, comfort, health, and happiness. Given the significant role they can play in our lives, it’s important to choose our friends and friendships wisely. […]
Do you sometimes wonder if you’re losing your mind? Question your own memories? Do you doubt facts you once would have stated with pride? Or your own ability to judge character? Perhaps you feel as though your sanity is in question. The truth may be that your mind is perfectly intact. You may just be […]
Have you ever wondered what happened to that long-lost romance from your past? He or she was the one that got away, leaving you with unanswered questions and a lingering sense of what could have been. Seeking to find closure for a long-lost romance can be painful. But although it may be a challenging and […]
Our world is so divided. It’s incredible how many of us leap to judge others who think differently than we do. When we see others behave this way, it creates the impression that disrespecting those who have a different set of beliefs is okay. Even admired or, in some cases, rewarded or applauded. What happened […]
A friend once said to me, “Regret is a useless emotion.” She may have been right. But regardless of how well regret serves us, it can certainly be powerful. Most of us will experience regret at one time or another. When we do, it can be almost impossible to shake. Our brains go round and […]
