Since 1992, April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of causes of stress, and to emphasize the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Sometimes, finding the source of our […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we discuss symptoms of stress, […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we focus on proven stress […]
Since 1992, April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress. Applying stress management tools can be an effective component of a healthy lifestyle that includes generous levels of mental self-care. Today, we discuss how to find the […]
Journaling is a practice that helps promote self-reflection, personal growth, and mental well-being. If we approach our journaling practice thoughtfully, our journal can become a powerful tool for not only self-expression and reflection but also for finetuning our personal and professional goals, tracking and measuring our progress, and recording lessons learned and insights along the […]
Since 1992, April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. During the month of […]
Today’s article is focused on positive psychology interventions in observance of National Optimism Month. Positive psychology is a field of study that focuses on understanding and promoting positive emotions, character strengths, and meaningful relationships. Positive psychology interventions (PPIs) (also known as positive psychology exercises) are evidence-based practices designed to help us build resilience, increase well-being, […]
Emotions are an integral part of the human experience, shaping our perceptions, actions, and relationships. It feels like processing and expressing our emotions should be something that comes easily and naturally. But for some people, it’s not. In fact, the ability to regulate and manage emotions is significantly compromised in many. As a result, it […]
A “rite of passage” is a common historical concept, often tied to small communities, in which a coming-of-age young person undergoes a trial or challenge of some kind and emerges from the experience as a more mature woman or man. We tend to think of rites of passage as a hero’s journey. The concept is […]
Tired of setting goals and not achieving them? Maybe it’s time for a reboot. A new approach and a new mindset. Give yourself permission to dream bigger and make up your mind not to fail. You are going to make it happen this time. Because you will be armed with your own personal “Kick Butt, […]
Life satisfaction, integral to well-being, reflects a deeper fulfillment beyond transient happiness. Effective self-reflection and evaluation of life areas like relationships, career, and health can measure it. Setting meaningful goals, nurturing positive relationships, self-care, and personal growth are strategies that enhance life satisfaction, requiring understanding, measurement, and action for a fulfilling life.
Success means different things to each of us. Personal success is an especially subjective concept that varies greatly from one person to another. In a world that often defines success in narrow and rigid terms, it is essential to take the time to define what personal success truly means to you, especially if you are […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about the many aspects of this intriguing subject. If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed. Today, we focus on how to develop self-acquired competency – […]
Today’s post includes an arrested development questionnaire that may help highlight potential indicators in those impacted by arrested development. Creating and using a questionnaire to determine if someone may have signs of arrested development should be approached with caution, as mental health assessments should ideally be conducted by trained professionals. However, it can be helpful […]
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is focusing on self-acceptance, detailing its benefits on self-esteem and well-being. Emphasizing the foundational role of self-acceptance in building confidence and resilience, the site advises using affirmations to foster self-worth and mental health. Subscribers can explore a series of empowering affirmations and learn the importance of consistent practice in nurturing a positive self-image and authentic life. Interested readers are invited to subscribe for the full series and consider collaboration opportunities with KindCompassCoach.
