Your Inner Child: How to Reconnect to Be Your Best As we grow older and navigate the demands of adulthood, we often lose touch with our inner child—the part of us that embodies innocence, curiosity, and joy. Reconnecting with your inner child can have profound benefits for your mental, emotional, and even physical well-being. It […]
Codependent relationships can be complex and challenging to navigate. They can also be detrimental to our personal growth and development. If you believe you may be trapped in a cycle of unhealthy dependency, it’s important to do the work required to regain your sense of self and to heal a codependent relationship. Today, we share […]
Anxiety and anger are two powerful emotions that can significantly impact our mental and physical well-being. Although they appear distinct, they often go hand in hand and exacerbate each other’s effects. Let’s explore the link between anxiety and anger, how these separate but related emotions manifest, and 5 effective strategies for managing them both. The […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
The fear of abandonment can grip our hearts and minds, leaving us feeling vulnerable and insecure in relationships. Whether stemming from past trauma or deep-rooted insecurities, overcoming fear of abandonment is possible with self-reflection, self-compassion, and intentional actions. Today, we cover 7 strategies to overcome fear of abandonment. 1. Understand the Root Causes of Fear […]
The fear of abandonment is a psychological phenomenon that can result in deep-seated emotional distress and relationship conflicts. Those who have experienced neglect in childhood or abandonment in past romantic relationships may develop a phobia about being left alone. Let’s discuss some signs of fear of abandonment and explore strategies for managing this challenging emotion. […]
Fear of abandonment is a complex emotional issue that can greatly impact relationships and overall well-being. This fear stems from deep-seated insecurities and past experiences. Any chance of resolving it requires us to understand its underlying causes. We will cover some of the common root causes of fear of abandonment and also potential strategies to […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]
Childhood trauma can have a profound impact on a person’s mental and emotional well-being. Although these wounds may remain hidden, they can manifest in various ways, affecting relationships, self-esteem, and overall quality of life. A surprisingly large percentage of the population has experienced trauma of one kind or another. If you suspect that you or […]
Are you a thalassophile? Thalassophiles are lovers of the sea. They feel an especially deep connection to the ocean. In fact, they only feel whole when they are near the beach or water of some kind. They are transfixed by the beauty and power of saltwater. And often seek opportunities to immerse themselves in its […]
