Depression is one of the most prevalent mental disorders experienced in many societies globally. It presents itself in the form of persistent sadness, lack of enthusiasm for activities, and in numerous other ways, both emotional and physical. It can impact us at any time. There is also a separate condition that has some similarities. It […]
The holidays are approaching. Fall is upon us, and with the new season comes less daylight, and often, more difficulty sleeping. Many of us have year-end deadlines at work, and the usual struggles to maintain work-life balance intensify for many from early October thru Christmas and New Years. In short, it’s a great time to […]
Childhood trauma can deeply disrupt a young person’s world. When children experience distressing events, it can disrupt their sense of safety, trust, and self-worth. These scars don’t necessarily fade as the child grows up, either. They can shape how that child views themselves and the world around them and lead to a range of mental […]
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while also promoting commitment to actions that are in line with an individual’s values and goals. It aims to help us develop psychological flexibility, and cope with difficult thoughts and feelings effectively. This approach encourages mindfulness, acceptance, […]
The term “narcissism” is often used to describe people who are self-absorbed or excessively concerned with their appearance or reputation. However, in psychology, narcissism is a more complex and nuanced concept. It refers to a personality type characterized by a sense of grandiosity, a need for admiration, and a lack of empathy for others. Those […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
Disappointment can hit like a ton of bricks. One moment, you’re excited about a plan with a friend, and the next, they bail on you. Or you tell a colleague something in confidence, and you hear the word has spread to your team. Maybe you learn family members have been gossiping about you. Or you […]
Life is full of surprises. Sometimes, it feels like we’re cruising down the road, and suddenly, there’s a roadblock. We thought we had a clear path but now have hit a major detour. Other times, despite our best efforts and thoughtful consideration, we make a poor decision or two that lead to lifelong consequences. Or […]
While childhood should be a time of joy and exploration, sadly, many young people experience childhood trauma, which can have both short-term and long-lasting effects on their mental and emotional health. These effects may persist well into adulthood, impacting a person’s physical, emotional, and psychological well-being. Today, we discuss the 7 most common forms of […]
Welcome to the next installment in the “For a Better Life” series. If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we explore 13 of the most important personal development topics. We’re also sharing links to additional resources for each topic. Personal growth […]
