The inner critic forms in unsafe environments, its goal to protect us from harm. Unfortunately, as adults, the lessons of the inner critic no longer apply, and they can undermine our self-worth. Luckily, if we know how, we can transform the inner critic into a loving inner protector who fosters self-compassion within us and ultimately allows us to experience healthier self-esteem.
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on one major component of self-esteem: self-worth. We will cover the differences between self-worth and self-esteem, root causes and characteristics of low self-worth, how to help support a person who has low self-worth, and more. The […]