Tag: How can I be happier?

Life coaching can help you gain clarity, set goals, and make positive changes in your life. One of the key aspects of life coaching is asking the right questions to encourage self-reflection and personal growth. There are many potential questions that can be used to jump start the process. Let’s talk about a few specific […]
Welcome to How to Find Happiness, Week 1: Well-Being Basics. This is the first in a series of 10 lessons that comprise a 100% free, personal growth coaching course. Each lesson includes information, coaching tips and workbook type exercises to help you assess aspects of your own life satisfaction and to develop strategies to shore […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 4: What Is My Purpose? Answers to the Most Important Question Ever. Discovering what we were born to do is highly motivating and a key to improving our well-being. When we discover our life purpose, everything we do has more meaning, and even […]
Welcome to How to Find Happiness, Week 7: Healthy Relationships. “Our relationship with ourselves sets the tone for every other relationship in our lives.” – Robert Holden This quote says it all! What a perfect way for us to start off this post, which focuses on healthy relationships. Truly, the nature of our relationship with […]
Welcome to How to Find Happiness in10 Weeks or Less, Week 9: How to Use Habits to Boost Happiness to New Heights. This week, we focus on the connections between habits and happiness. More specifically, we are going to explore how to use our natural tendency to develop habits to our best advantage by identifying […]
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Welcome to How to Find Happiness, Lesson 8: How to Use Money to Buy Happiness. We hope you are finding this series useful and interesting. Money and related issues are often at the root of our most difficult internal conflicts, and also out conflicts with loved ones. It’s important we get our financial house in […]
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Welcome to How to Find Happiness, Week 6. Blame: How to Uncover and Overcome This Negative Behavior. We hope you have found the last 5 weeks interesting and helpful. This week, we will focus on tackling another area of emotional baggage: blame. If blame plays a prominent role in our emotions, it can cast negativity […]
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Welcome to How to Find Happiness, Week 5. Shame: How to Uncover, Overcome and Release It Forever. We hope you have found the first four posts of this series helpful. In Week 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings […]
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Welcome to How to Find Happiness. We’re glad you’re here! This post is the introduction to a FREE life coaching series. The course consists of 10 lessons that each focus on a specific factor that contributes to personal happiness. In each lesson, we provide information and research on the topic, plus detailed workbook exercises to […]

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