As daylight wanes, discover science-backed strategies on how to fight autumn blues. From light therapy to mindful leaf-peeping walks and warm-up self-care rituals, this guide shows you how to counter fall SAD symptoms and reclaim your joy. Don't forget to grab your free printable, too!
Growth Mindset vs. Fixed Mindset: How to Fulfill Your Potential Picture this: Two coaches, Emma and Ava, face the same challenge: a drop in client engagement. Emma worries she simply isn’t cut out for this work, assuming her abilities are fixed. Ava, on the other hand, treats each setback as a lesson in disguise, eager […]
Discover simple, science-backed strategies to cut through mental fog and reclaim your focus. From quick breathwork resets to short movement rituals, to supplements and other holistic remedies, these mental clarity tips will guide you toward a sharper mind, calmer spirit, and renewed confidence so you can show up fully present in every moment.
How to Spot Signs of Unresolved Childhood Trauma Exploring the echoes of childhood experiences can stir up uncertainty, shame, or pain. Choosing to face those feelings is courageous. Beginning to learn more about the roots of your pain is a key step toward a more compassionate relationship with yourself. In this post, we’ll help you […]
Inner Child Healing Exercises: How to Heal What’s Hidden Have you ever felt like your reactions are bigger than the moment, or that a quiet ache from the past still lingers in your present? Many of us carry scars from childhood from moments when we didn’t feel seen, safe, or fully loved. These experiences don’t […]
How to Overcome Imposter Syndrome + Imposter Quiz and Workbook Do you ever feel like you’re not good enough? Like you’re just winging it and one day everyone will find out? Ever feel like you’re faking it, even though the data says you’re crushing it? The phenomenon known as imposter syndrome affects countless people, causing […]
Feeling overwhelmed? Our new 5-Piece Stress Management Framework at Kindness-Compassion-and-Coaching.com guides you through compassionate, science-backed practices to help you learn how to relieve stress naturally and cultivate lasting calm, wherever you are.
Simple Well-Being Tips: How to Improve Your Life Now I used to collapse into bed each evening, mind spinning with unfinished tasks, worries about family, and the nagging guilt of never doing “enough.” My heart would race and settling down felt impossible. I’d be awake for hours and need to chug coffee to get started […]
Achieving your goals take more than will power. It actually requires us to focus on something very different. Through compassionate goal-setting tips, we learn that success isn’t just about achieving more but about growing with purpose and grace. This post offers a mindful roadmap for anyone seeking intentional progress.
Self-Esteem Activities: How to Rediscover Self-Worth Now Today, we’ll explore self-esteem activities crafted to help you reclaim your sense of worth when life has left you feeling alone, uncared for, and unworthy. You’ll find practical exercises designed to meet you exactly where you are and guide you toward a more empowered, self-assured you. We’ll share […]
