Do you ever find yourself craving a sense of purpose that ignites your soul and propels you forward with unwavering determination? When you learn to follow your heart, it often leads us to moments of genuine fulfillment and boundless joy. But in a world brimming with expectations and obligations, it’s all too easy to lose […]
We most often speak of intimacy related to physical or sexual encounters. But intimacy has a much broader definition and is an essential component of a wide range of relationships. Sadly, many of our relationships today suffer from a lack of intimacy. It’s important for us to learn how to restore intimacy – before it’s […]
Understanding and articulating what we believe we are born to do – our unique life purpose – is one of the most powerful ways to focus our finite personal development energy in the right places. It’s also one of the most effective ways to begin to visualize and become our best selves. And when we […]
Do you have a vision of the life you want to lead in the future? A real, crystal-clear picture? How often do you think about it? Embellish it? Fine-tune it? Do your dreams include vivid examples of what your life will be like after you achieve them? When you’re actually living that future vision, living […]
Decision Fatigue: How to Cope and Overcome It Does it seem harder than ever to make decisions? Not just the complicated stuff. Easy stuff, too. What to cook for dinner. What to do first in the morning. Whether or not to go to the gym. There’s a reason for this. It’s called decision fatigue. What […]
Welcome to How to Find Happiness, Lesson 4, Life Purpose: How to Find Your Superpowers Now. Discovering what we were born to do is highly motivating and a key to improving our well-being because when we discover our life purpose, everything we do has more meaning, and even daily tasks become more fulfilling. Locking in […]
Positive affirmations are often the target of ridicule. Gen-Xers and Baby Boomers may remember a particular regular segment on Saturday Night Live that featured a character named Stuart. Stuart attempted to convince himself of his worthiness by chanting positive statements into the mirror. A whole collection of “catch phrases” came out of that series. One […]
Forgiveness: How to Forgive Yourself and Change Your Life Forgiveness can help reshape our perceptions, heal deep wounds, and foster personal and collective peace. It also has the potential to dissolve resentment, break down barriers, and pave the way for authentic reconciliation. Today, we are focused on the implications of forgiveness, both on an individual […]
Welcome to How to Find Happiness, Lesson 7: Healthy Relationships. “Our relationship with ourselves sets the tone for every other relationship in our lives.” – Robert Holden This quote says it all! What a perfect way for us to start off this post. Truly, the nature of our relationship with ourselves is a great predictor […]
Intimacy is a deeply profound and often misunderstood aspect of human connection. It goes beyond the physical, encompassing emotional, psychological, and spiritual elements that form the foundation of healthy relationships. Though other thoughts often come to mind when we hear the word ‘intimacy’ what an intimate relationship is really all about being comfortable enough to […]
