Habits: How to Use Them to Achieve Personal Growth Now Habits play a powerful role in shaping our lives, influencing our actions, behaviors, and ultimately, our overall well-being. While some may hinder progress, others have the potential to fuel personal growth, enabling us to reach our full potential and lead more fulfilling lives. By understanding […]
How Strong is Your Support System? Why You Need to Know In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to […]
How to Use Habit Stacking to Make Your Life Better Are you looking to maximize your productivity and efficiency while forming lasting positive habits? Look no further than the powerful strategy of habit stacking. Research shows that implementing habit stacking can significantly boost your daily productivity. In fact, studies indicate that those who habit stack […]
The Best Stress Management Books: Why You Need Them Now The holidays are approaching. Fall is upon us, and with the new season comes less daylight, and often, more difficulty sleeping. Many of us have year-end deadlines at work, and the usual struggles to maintain work-life balance intensify for many from early October thru Christmas […]
How to Stop Living in the Past for the Best Life Today, we discuss how living in the past can weigh heavily on your present and hinder your ability to fully embrace the future. Whether it’s old regrets, painful memories, good times that ended or lingering resentments, holding onto the past can block personal growth […]
How to Overcome the Need for Drama for a Better Life The allure of drama can be enticing. However, when we become consumed by the need for drama in our lives, it can lead to unnecessary stress, conflict, and disruption of our overall well-being. Drama can feel like a magnet, pulling us into its chaotic […]
How to Know a Good Fitbit Stress Management Score As the demands of work, relationships, parenting, care-giving, and everyday responsibilities increase, stress levels can rise. It can be easy to experience the unhealthy results of too much stress. Cue Fitbit. It is our trusty companion that tracks our steps and heart rate, but it also […]
A Beginner’s Guide to Sound Bathing: How to Start Now Close your eyes and let a tapestry of crystal bowls, gongs, and chimes wash over you. Each resonance unlocking a layer of tension you didn’t even know you held. In sound bathing, waves of vibration replace silence, guiding your mind into a state of deep […]
Grounding Essentials for Beginners: Simple Earthing Techniques to Try Now Imagine feeling the steady pulse of the earth beneath your feet, anchoring you firmly in the present moment. Grounding is a simple yet powerful practice that builds resilience, reduces stress, and cultivates a deep sense of safety within. By tuning into physical sensations (for example, […]
