Managing time effectively can be a struggle. Endless distractions compete for our attention, leading us to feel overwhelmed and stressed. And if we’re prone to procrastination, forget it! It can feel almost impossible to get things done. Bottom line, it can be hard to keep our attention where it needs to be when so many […]
Social media has revolutionized the way we connect and communicate, opening up new avenues for connection and community. Unfortunately, the constant stream of information, the pressure to present a polished version of ourselves, and the intrusion into our private lives can impact our state of mind. It’s important that we recognize the potential relationship between […]
Divorce is an emotionally challenging experience. It signifies not just the end of a marriage but also the upheaval of the life you’ve known. During this turbulent period, it’s essential to manage your mental health effectively. Read on for five essential tips to help you manage your mental health during divorce. How to Manage Mental […]
Life can be challenging, and it’s not uncommon to feel stuck in a negative mindset. But doing our best to stay positive, at least to a reasonable extent, is essential for overall happiness and mental health. The good news is that positivity is a skill that can be developed with practice and intention. And we […]
We all seem to face endless to-do lists and constant demands, but finding time to recharge and rejuvenate is an important priority, essential for our well-being, that often doesn’t make it to the top of our priorities. We hear it all the time: we need to pay attention to our own needs, “practice self-care” and […]
Loneliness and isolation can be painful and challenging and negatively impact our overall well-being, especially around this time of year. Whether it’s due to physical distance, a lack of close relationships, or the current circumstances we find ourselves in, it’s important to acknowledge when we feel lonely and actively seek ways to cope with these […]
Whether it’s in our family, community, or society at large, there are always models of behavior, appearance, or achievement that are regarded as the epitome of success. The goal or ideal that we all should strive for. It seems like a good thing, or at least harmless, when we first think about it. Why shouldn’t […]
Intuition can be a powerful tool to help guide us on our journey through life. It’s that gut feeling, that inner voice, that we sometimes listen to, but often ignore, that can truly provide us with valuable insights and help us make better decisions. While some people seem to have a natural ability to tap […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
Anxiety and stress have become too common. Many of us are constantly juggling multiple responsibilities and priorities, which can leave us feeling overwhelmed and anxious. Added distraction from too much technological stimuli and too much information and data coming at us adds another layer of distress. Fortunately, there are effective ways to overcome stress and […]
It’s that time of year. Many are feeling a twinge of those “Holiday Blues”. It’s an unpleasant mixture that can include elements of depression, anxiety and exhaustion. Some of us just feel listless. Others experience intense fatigue and tiredness that no amount of sleep seems to rectify. For some, it’s all about aches and pains. […]
Guilt and blame can be powerful emotions that shape our lives and our actions. For many, these feelings create a self-perpetuating cycle that be difficult to break. Exposure to these negative emotions in and of themselves has a negative impact on our well-being. Further, experiencing them also leads to heightened stress and anxiety. Thankfully, change […]
The pressure of finding the perfect gift and navigating crowded stores can often turn gift giving and shopping into a stressful experience. Whatever the occasion, seeking a gift for a special someone should be a task that helps us to be grateful for all of our friends, family and blessings. We owe it to ourselves […]
Finding moments of peace, compassion, and self-love is essential to our overall well-being. Loving-kindness meditation and affirmations can be powerful tools to cultivate love, kindness, and acceptance for ourselves and others. Let’s explore the practice of loving-kindness meditations and affirmations, their benefits, and ways to incorporate them into our daily lives. Learn More About Loving-Kindness […]
Whenever we embark on a journey to be with loved ones, we look forward to creating cherished memories and sharing a festive meal or two. However, travel stress can take a lot of the fun out of our long-awaited trips, especially over holidays or long weekends. From crowded airports to congested highways, unexpected delays to […]
Attention Deficit Hyperactivity Disorder (ADHD) can impact all aspects of a person’s life, including work, relationships, and overall well-being. While some with ADHD are able to manage their symptoms with self-help strategies, there may come a point where seeking professional help becomes necessary. Recognizing the signs that it’s time to seek help for ADHD is […]
Thanksgiving is a time to express gratitude and appreciation for the blessings in our lives. While traditional activities like sharing what we are thankful for during a meal are wonderful, incorporating novel Friendsgiving or Thanksgiving gratitude activities can add a creative and meaningful touch to the holiday. Today we share ideas about how to show […]
In life, there are many times when we want or need something from others. Perhaps it’s a favor or getting someone else to consider compromise. Other times, it can be something more significant – a negotiation on a home sale, or an important job promotion. In these cases, and many more, knowing how to negotiate […]
Thanksgiving is a holiday that is typically centered around family, friends, and gathering together to share a meal. However, for some people, being alone on Thanksgiving can be a challenging and lonely experience. Whether you’re far from loved ones or unable to attend social gatherings, being alone at the holidays doesn’t have to mean feeling […]
More often than not, many of us are downright hard on ourselves. Our self-talk includes a lot of judgment and scolding and we’re quite slow to forgive our own mistakes and shortcomings. Unfortunately, this attitude impacts and shapes our relationships with others. This mindset also reduces our likelihood of having a peaceful and fulfilling life. […]
Emotional wellness is a key component of overall well-being, impacting our mental health, relationships, and quality of life. It involves understanding, acknowledging, and effectively managing our emotions. By nurturing our emotional well-being, we can enhance resilience, reduce stress, and cultivate healthier connections with ourselves and others. There are five key aspects of emotional wellness. Let’s […]
We’ve all experienced that fascinating phenomenon known as Deja vu. It feels kind of like a brain echo. More technically, Deja vu, a French term meaning “already seen,” is the phenomenon where we experience a strong sensation of familiarity or recognition in a situation or place that we believe to be entirely new. It’s like […]
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition that affects millions of people worldwide. This mysterious illness is characterized by extreme fatigue and a range of other symptoms, often hindering those who have CFS from carrying out typical daily activities. What is Chronic Fatigue Syndrome? Chronic Fatigue […]
Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and setting exceptionally high standards, often accompanied by self-criticism and fear of failure. While striving for excellence can be positive, perfectionism can have a detrimental impact on mental health and overall well-being. It’s important to understand the psychology of perfectionism, its underlying causes, […]
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Not only does it cause physical discomfort, but it can also take a toll on mental health. If you or a loved one suffer with this condition, it’s important to look for strategies that can help address the many aspects of it, and […]
Anger is a natural emotion that we all experience from time to time. However, when anger becomes frequent, intense, and uncontrollable, it can become a cause for concern. Unchecked anger can cause significant harm to ourselves and to those around us. It can impact us at home, at work, and in the communities where we […]
Traditions hold a special place in our lives, acting as threads that weave our past, present, and future together. Whether it’s celebrating holidays, following rituals, or passing down stories and customs, traditions play a key role in shaping our identities and strengthening family and community bonds. Today we’re writing about why traditions are important and […]
Serotonin, often referred to as the “feel-good” hormone, plays a vital role in our overall well-being. This neurotransmitter, primarily found in the brain and the central nervous system, helps regulate various functions and influences our appetite, sleep patterns, and even cognitive abilities. It’s also known for its powerful effects as a natural mood elevator. Elevate […]
Have you ever experienced a moment when everything suddenly falls into place, and you gain a deep understanding or insight? Mental breakthroughs are common – they happen to most of us on a regular basis, whether we realize it or not. I had one such experience recently. I was trying to learn how to do […]
When it comes to supporting our loved ones, it’s natural to want to help them overcome challenges and lead better lives. However, there’s a fine line between providing support or assistance and enabling unhealthy behavior. Enabling occurs when we unintentionally perpetuate destructive patterns instead of promoting growth and change. Here’s how to spot and stop […]
