In this heartfelt reflection on grief and loss, we explore how opening our hearts and gently exploring our feelings can transform sorrow into resilience. Join us as we discuss how to cope with grief and loss of many kinds and share practical ways to find comfort and discover supportive resources. Don't forget to download your free workbook if it may be helpful to you as you navigate grief and loss.
As the global workforce continues to evolve, remote work is becoming more prevalent than ever. According to recent statistics, the number of employees working from home has grown by 159% since 2005, with 4.7 million employees in the United States working remotely at least half of the time. Although there are numerous benefits to remote […]
During a typical day for many of us, deadlines loom large, schedules overflow, and responsibilities abound. There’s too much to do and not enough day to do it in. Chaos often feels like an unwelcome guest that overstays its welcome. The endless to-do lists and conflicting priorities between work and home life can easily drown […]
Are you one of the growing number of people who work from home? The rise of remote work has offered many this flexibility. There are many advantages to a remote work arrangement, however, there are challenges, too. One of the most difficult? A full-time remote worker can have difficulty keeping clear boundaries between their professional […]
In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to mental health, boosts resilience and helps you to maintain healthy well-being, […]
The demands of work and life often consume most if not all of our time and energy. Many of us are left with little or no room for leisure, relaxation, and personal fulfillment. And that’s got to change. We need to learn how to find balance across all the demands of life – while still […]
Depression is one of the most prevalent mental disorders experienced in many societies globally. It presents itself in the form of persistent sadness, lack of enthusiasm for activities, and in numerous other ways, both emotional and physical. It can impact us at any time. There is also a separate condition that has some similarities. It […]
If you’re finding that life’s feeling a bit too hard, too often, you’re not alone. We all struggle from time to time, no matter how life is going. Our minds and hearts are subject to emotions and moods that aren’t always logical or explainable – and that’s okay. In fact, it’s part of the beauty […]
May is recognized as Mental Health Awareness Month. During this time, initiatives focus on raising awareness, promoting understanding, and challenging stigmas surrounding mental health issues. We will publish related articles throughout the month. If you are interested, be sure to subscribe so you don’t miss a post. Mental Health Awareness Month provides many opportunities to […]
