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When we’re in relationships, it’s easy to get caught up in our feelings. We invested time, effort, and hope. But sometimes, we stay longer than we should, as a result of something called the sunk cost fallacy. Recognizing it can save us from a toxic or unfulfilling relationship. Understanding when our emotional ties stop being […]
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It has become increasingly common to work from home, and the change has offered flexibility and autonomy to many. However, along with the benefits, a remote job also presents challenges that can impact productivity, well-being and work-life balance. Today, we share a guide to remote work that includes 25 work from home tips and strategies […]
Are you one of the growing number of people who work from home? The rise of remote work has offered many this flexibility. There are many advantages to a remote work arrangement, however, there are challenges, too. One of the most difficult? A full-time remote worker can have difficulty keeping clear boundaries between their professional […]
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Staying focused is harder than ever. Between endless notifications, social media, and long to-do lists, it feels like your mind is constantly being pulled in all directions and off-task. Imagine being able to concentrate deeply, finish faster, and feel clear-headed. Learning how to pay attention and improving your focus can change your entire life—helping you […]
Are you caught in a cycle of self-doubt, self-criticism, and relentless negative self-talk that holds you back from achieving your true potential? You’re not the only one! According to a survey conducted by the American Psychological Association, 85% of people report experiencing negative self-talk on a regular basis, highlighting the pervasive nature of this issue. […]
Habits play a powerful role in shaping our lives, influencing our actions, behaviors, and ultimately, our overall well-being. While some may hinder progress, others have the potential to fuel personal growth, enabling us to reach our full potential and lead more fulfilling lives. By understanding the impact of habits on our daily routines and actively […]
In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to mental health, boosts resilience and helps you to maintain healthy well-being, […]
Making a commitment to real self-improvement is challenging. It requires significant, life-altering efforts and a profound sense of internal motivation. It’s no surprise that most of us struggle to muster the drive to try to create lasting change. The winning formula for how to get motivated seems to completely elude us. The thing is, it’s […]
We have all experienced moments of shame and guilt, emotions that can weigh heavily on our hearts and minds, making it challenging to move forward with confidence. Whether stemming from past mistakes, societal expectations, or internal struggles, the burden of shame and guilt can hinder our ability to see our true potential and live fully. […]
Personal growth requires effort, self-reflection, and a commitment to continuous improvement. But even the most dedicated people can find it challenging to get the results they hope for in the absence of a guide or map. Personal growth plans can provide the framework you need to help you to set goals, track progress, and cultivate […]
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