Effective communication skills can be the cornerstone of success, both personally and professionally. When we are able to articulate our thoughts and ideas well, and comprehend and empathize with others, it can both foster more meaningful relationships and open doors to new opportunities. But for many, mastering the art of communication can be a daunting […]
Emotional intelligence is the ability to understand and manage our emotions and the emotions of others effectively. It is a key aspect of personal and professional success, as it enables us to communicate effectively, build strong relationships, and navigate complex social and workplace dynamics. What is Emotional Intelligence? EI involves four key components – self-awareness, […]
Effective listening is a cornerstone of healthy communication and meaningful relationships. By honing the art of active listening, we can better cultivate genuine connections, foster empathy, and strengthen interpersonal bonds. Today, we discuss the essential elements of being a great listener and provide actionable strategies for honing this incredible skill. How to Be a Great […]
Humans go through various stages of development, acquiring skills, emotional intelligence, and evolving their identities as they mature. However, some stagnate at a particular phase of psychological and emotional development. This condition, known as arrested development, may come about as a result of a range of issues, including unresolved childhood trauma and more. Today, we […]
Emotions are an integral part of the human experience, shaping our perceptions, actions, and relationships. It feels like processing and expressing our emotions should be something that comes easily and naturally. But for some people, it’s not. In fact, the ability to regulate and manage emotions is significantly compromised in many. This can result in […]
To observe Annual Boost Self-Esteem Month, we published a series of posts about the many aspects of this intriguing subject. Today’s post covers the important issue of how to be appropriately assertive in relationships. If you would like to read the series from the beginning, please start here: Self-Esteem: What You Need to Know and […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to […]
Having a support system is important. Whether or not we struggle with mental, physical or emotional challenges, having a strong network helps us to navigate life’s ups and downs. We need to know we have others to turn to when the going gets difficult. Or, perhaps even more importantly, to celebrate small successes or major […]
Fear of rejection can often hold us back. It prevents us from establishing fulfilling connections and experiencing the joys of healthy relationships. It can also cause anxiety and self-doubt. And prevent us from taking risks necessary for personal growth in other aspects of our lives. Through understanding and courage, we can overcome fear of rejection. […]
Are you in a relationship where your needs rarely come first? Does your partner (or friend or parent) have difficulty empathizing with you or others? Do you know someone who seems to have an over-inflated sense of their own experiences or opinions? If so, it may be time for you to learn more about how […]
