Choosing to stick with a failing project or staying in a bad relationship can feel like the right thing to do. You think, “I’ve already invested so much time and effort, I can’t just give up now.” But that mindset often leads to bigger losses down the road. Recognizing what is known as the sunk […]
In a world where different perspectives and interests often collide, conflict is an inevitable part of human interaction. From the boardroom to the classroom, conflicts arise, and how we navigate them can make all the difference in the outcome. Conflict resolution is the process of finding a peaceful and mutually beneficial solution to a disagreement […]
In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to mental health, boosts resilience and helps you to maintain healthy well-being, […]
Many of us perceive vulnerability as a weakness, something to be avoided at all costs. However, in reality, vulnerability is a powerful tool for personal growth and emotional resilience. It is in our moments of vulnerability that we truly connect with ourselves and others, fostering authenticity and fostering growth. Once we begin to embrace vulnerability […]
Long distance relationships can be a true test of love and commitment. Physical separation and geographical distance may pose challenges, but with the right strategies, you can maintain intimacy and strengthen the bond with your partner. Today, we will explore ways to nurture connection and maintain intimacy in long distance relationships. Communication is Key in […]
Advances in technology and experiences gained as a result of the COVID pandemic have enabled us to more readily overcome some challenges that arise from lack of physical proximity to loved ones. Recent statistics show that almost half of both men and women are willing to give long distance relationships a try. And about 60% […]
The term “narcissism” is often used to describe people who are self-absorbed or excessively concerned with their appearance or reputation. However, in psychology, narcissism is a more complex and nuanced concept. It refers to a personality type characterized by a sense of grandiosity, a need for admiration, and a lack of empathy for others. Those […]
Betrayal, whether it stems from infidelity, deceit, or broken trust, can shatter the foundation of any relationship. The pain and anguish it inflicts can be overwhelming, leaving us feeling lost, disillusioned, and vulnerable. Today, we explore the path to recovery after betrayal, offering insights, strategies, and support to help you heal, rediscover yourself, and rebuild […]
Disappointment can hit like a ton of bricks. One moment, you’re excited about a plan with a friend, and the next, they bail on you. Or you tell a colleague something in confidence, and you hear the word has spread to your team. Maybe you learn family members have been gossiping about you. Or you […]
Sleep is key to enabling our bodies to function as they should. There are many downsides to failing to get your best sleep, including opening yourself up to a wide range of health complaints. Sleepless nights can also impact our ability to maintain healthy relationships. Without adequate quality sleep, you may soon find that your […]
