No matter how dedicated or focused we are, maintaining high productivity over time can be a challenge. Whether we’re working towards personal goals, a particularly difficult work project, or a complicated school assignment, we all face times when our motivation and commitment begin to waver. One particularly effective strategy to keep ourselves going, or to […]
Managing time effectively can be a struggle. Endless distractions compete for our attention, leading us to feel overwhelmed and stressed. And if we’re prone to procrastination, forget it! It can feel almost impossible to get things done. Bottom line, it can be hard to keep our attention where it needs to be when so many […]
Productivity is a key ingredient for success. In fact, how to get more done and improve our time management skills is one of the most popular and studied personal development topics. Many of us struggle to manage our time, stay focused, and reach our goals. The truth is, even those of us who are adept […]
Intuition can be a powerful tool to help guide us on our journey through life. It’s that gut feeling, that inner voice, that we sometimes listen to, but often ignore, that can truly provide us with valuable insights and help us make better decisions. While some people seem to have a natural ability to tap […]
In life, there are many times when we want or need something from others. Perhaps it’s a favor or getting someone else to consider compromise. Other times, it can be something more significant – a negotiation on a home sale, or an important job promotion. In these cases, and many more, knowing how to negotiate […]
In a healthy relationship, both partners should feel equal, respected, and free to express themselves. However, in some cases, one partner may exhibit controlling behavior that can have a detrimental impact on the relationship and the well-being of the other person involved. Living with a controlling spouse can be challenging and emotionally draining. It is […]
As we grow older and navigate the demands of adulthood, we often lose touch with our inner child—the part of us that embodies innocence, curiosity, and joy. Reconnecting with your inner child can have profound benefits for your mental, emotional, and even physical well-being. It can remind you of what truly brings you happiness and […]
What do you wish for when you blow out a candle? I heard this question the other day. It got me thinking. Do I have one dream? If I could will one thing to happen, what would it be? If I had a bottle with a genie in it, what would I ask for? Not […]
Being able to envision things that don’t currently exist is a gift that often differentiates high functioning people from the rest of the population. Inventors, entrepreneurs and leaders in many organizations rely on their imagination and vision to navigate through uncharted territory towards an unseen goal somewhere beyond the horizon. Being visionary at work is […]
Whether you are at the beginning of a self-discovery journey, or well into your own personal development experience, personality assessments, such as the Myers-Briggs Type Indicator (MBTI) or the Big Five Personality Traits, can provide valuable insights that can help us tune into our unique traits and tendencies. Some find fault with these assessments because […]
Achieving our dreams and creating the life we desire can sometimes feel like an insurmountable task. However, with the power of visualization techniques, such as the use of vision boards, we can tap into our subconscious mind and manifest our ideal reality. The Power of Visualization and Vision Boards First let’s talk about visualization in […]
Are you tired of feeling stuck and limited by your own beliefs? Do you yearn to break free from the constraints that hold you back? Are you ready to start living a life filled with limitless possibilities? You’re in the right place. Let’s explore the strategies and mindset shifts needed to help you dream bigger […]
Life coaching can help you gain clarity, set goals, and make positive changes in your life. One of the key aspects of life coaching is asking the right questions to encourage self-reflection and personal growth. There are many potential questions that can be used to jump start the process. Let’s talk about a few specific […]
I have a friend who once said to me, “Regret is a useless emotion.” She may have been right. But regardless of how well regret serves us, it can certainly be powerful. Most of us will experience regret at one time or another. When we do, it can be almost impossible to shake. Our brains […]
As women, we constantly seek ways to stay informed, entertained, and inspired while also learning how to be our very best selves. Podcasts have emerged as a popular medium, offering a vast array of topics to choose from. Self-help podcasts can be an excellent source of information and entertainment tailored specifically to our interests and […]
