Welcome to How to Find Happiness, Lesson 1, Well-Being: All You Need to Know about 5 Easy Pieces. This is the first in a series of 10 lessons that comprise a 100% free, personal growth coaching course. Each lesson includes information, coaching tips and workbook type exercises to help you assess aspects of your own […]
Welcome to How to Find Happiness, Lesson 4, Life Purpose: How to Find Your Superpowers Now. Discovering what we were born to do is highly motivating and a key to improving our well-being because when we discover our life purpose, everything we do has more meaning, and even daily tasks become more fulfilling. Locking in […]
Welcome to How to Find Happiness, Lesson 7: Healthy Relationships. “Our relationship with ourselves sets the tone for every other relationship in our lives.” – Robert Holden This quote says it all! What a perfect way for us to start off this post. Truly, the nature of our relationship with ourselves is a great predictor […]
Welcome to How to Find Happiness, Lesson 10, Generosity and Gratitude: How to Take It to the Next Level. It’s the final lesson, and what an adventure it has been. We’ve covered a rich collection of topics to help us understand our own definition of happiness better, discover our life’s purpose, shed baggage that may […]
Welcome to How to Find Happiness, Lesson 9, Happiness: How to Use Habits to Change Your Life. If you would like to start this series from the beginning, go to How to Find Happiness: 10 Lessons to Change Your Life. This week, we focus on the connections between habits and happiness. More specifically, we are […]
Welcome to How to Find Happiness, Lesson 8, Money: How to Use It to Buy More Happiness. We hope you are finding this series useful and interesting. Money and related issues are often at the root of our most difficult internal conflicts, and also out conflicts with loved ones. It’s important we get our financial […]
Welcome to How to Find Happiness, Lesson 6. Blame: How to Overcome This Negative Behavior. We hope you have found the last 5 lessons interesting and helpful. This week, we will focus on tackling another area of emotional baggage: blame. If blame plays a prominent role in our emotions, it can cast negativity throughout our […]
Welcome to How to Find Happiness, Lesson 5. Shame: How to Release Yours Now and Forever. We hope you have found the first four posts of this series helpful. In Lesson 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings of […]
Welcome to How to Find Happiness, Lesson 3. The Science of Happiness: How to Live Your Best Life. This installment in our How to Find Happiness series focuses on the science of happiness, including the components of happiness, what each means for us, facts we should know, myths we should ignore, and lessons that will […]
Welcome to How to Find Happiness, Lesson 2, Energy: How to Explode Yours Beyond Your Dreams. In Lesson 1, we focused on 5 key segments of well-being that contribute to a contented life. The exercises we did helped us understand areas of our lives where we are doing well, and other areas that may warrant […]
