Trauma can erode our ability to treat ourselves kindly. Read on to discover trauma-informed self-compassion through targeted self-compassion exercises that offer safety, warmth, and real tools for healing.
Passive-aggressive behavior erodes trust across work, family, and intimate relationships by hiding criticism behind jokes, withdrawal, or conditional warmth. This post offers clear ways to recognize patterns and practice repair with recommended tools to support healing and accountability.
Tuning into our own mental health can be a challenge with all the distractions we face every day. Today, we walk you through nine easy, everyday practices that foster self-awareness, reduce stress, and build resilience. Pick one habit to try today and notice how small moments of care can lead to a more balanced, mindful life.
With our self-care plan template, you’ll learn how to create a self-care plan that actually works by assessing your needs, choosing balanced activities, and scheduling routines for lasting wellness.
Self-awareness is the art of turning your attention inward, noticing your thoughts, feelings, and patterns without judgment. When you deepen your understanding of who you are, you create a solid foundation for growth and resilience. In this post, you’ll discover a varied collection of self-awareness activities for women to help you reach new levels of […]
Burnout doesn’t just drain your energy, it erodes your emotional resilience, clarity, and self-worth. This guide offers a compassionate path to recovery, helping you restore your strength with trauma-informed tools, boundaries, and renewed self-trust.
Brain fog is a term used to describe a cluster of cognitive symptoms that make it difficult to think clearly, stay focused, or feel mentally sharp. It’s a subjective experience often described as feeling “cloudy,” “spaced out,” or mentally sluggish. People struggling with brain fog may find themselves rereading the same sentence multiple times, forgetting […]
The care circuit is gaining attention across coaching, psychology, and trauma-informed wellness as a vital pathway for sustainable empathy and emotional resilience. Unlike stress-driven behaviors that can lead to burnout, the care circuit engages specific neural systems that promote warmth and connection. This care circuit activation supports health care professionals, therapists, caregivers, leaders, parents, teachers, […]
Research shows that mindfulness exercises calm racing thoughts, strengthen emotional regulation, and reshape stress-related neural networks. Studies by Jon Kabat-Zinn and David A. Treleaven explain how focused awareness of breath and body activates the prefrontal cortex and reduces overactive amygdala firing. However, many standard mindfulness exercises skip the critical element of nervous-system safety for survivors […]
Compassion fatigue isn’t just for clinicians. If you’re the one who always shows up, holds space, or gives more than you have to, this guide is for you. Learn how to restore your emotional reserves.
