Welcome to How to Find Happiness, Lesson 5. Shame: How to Release Yours Now and Forever. We hope you have found the first four posts of this series helpful. In Lesson 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings of […]
Welcome to How to Find Happiness, Lesson 3. The Science of Happiness: How to Live Your Best Life. This installment in our How to Find Happiness series focuses on the science of happiness, including the components of happiness, what each means for us, facts we should know, myths we should ignore, and lessons that will […]
Welcome to How to Find Happiness, Lesson 2, Energy: How to Explode Yours Beyond Your Dreams. In Lesson 1, we focused on 5 key segments of well-being that contribute to a contented life. The exercises we did helped us understand areas of our lives where we are doing well, and other areas that may warrant […]
Welcome to How to Find Happiness. This post is the introduction to a FREE life coaching series. The course consists of 10 lessons that each focus on a specific factor that contributes to personal happiness. Each lesson includes information and research on the topic, workbook exercises to apply what you have learned, and additional links […]
