Thanksgiving is a holiday that is typically centered around family, friends, and gathering together to share a meal. However, for some people, being alone on Thanksgiving can be a challenging and lonely experience. Whether you’re far from loved ones or unable to attend social gatherings, being alone at the holidays doesn’t have to mean feeling […]
Guilt and blame can be powerful emotions that shape our lives and our actions. For many, these feelings create a self-perpetuating cycle that be difficult to break. Exposure to these negative emotions in and of themselves has a negative impact on our well-being. Further, experiencing them also leads to heightened stress and anxiety. Thankfully, change […]
It’s that time of year. Many are starting to feel a twinge of those “Holiday Blues”. It’s an unpleasant mixture that can include elements of depression, anxiety and exhaustion. Some of us just feel listless. Others experience intense fatigue and tiredness that no amount of sleep seems to rectify. For some, it’s all about aches […]
Prioritizing self-care has become more important than ever. Taking the time to care for yourself is not a luxury but a necessity for maintaining overall well-being. One effective way to ensure self-care becomes a regular part of your life is by establishing a self-care routine. It may seem challenging at first, but as with most […]
In any workplace, there’s often comes a moment when a leader isn’t leading. Whether it’s due to a personal crisis, a lack of direction, or simply not knowing how to guide the team, it can leave employees wondering, “What now?” It might feel like the ship is adrift at sea without a captain, but it […]
Advances in technology and experiences gained as a result of the COVID pandemic have enabled us to more readily overcome some challenges that arise from lack of physical proximity to loved ones. Recent statistics show that almost half of both men and women are willing to give long distance relationships a try. And about 60% […]
Executive coaching resources have long been recognized as effective tools for those looking to enhance their leadership skills, navigate career transitions, and achieve their professional goals. The personalized guidance, support, and feedback provided by a skilled executive coach can be invaluable in helping individuals unlock their full potential. However, not everyone can afford or accommodate […]
The Founding Fathers were quite precise in the words they used to describe our freedoms. “Life” and “liberty” are quite clear terms that continue, to this day, to be relatively self-explanatory. But “the pursuit of happiness”? Not so much. It was a little murky then, and in today’s dialect, the original meaning is all but […]
Depression is one of the most prevalent mental disorders experienced in many societies globally. It presents itself in the form of persistent sadness, lack of enthusiasm for activities, and in numerous other ways, both emotional and physical. It can impact us at any time. There is also a separate condition that has some similarities. It […]
Patience is a valuable skill that helps us handle stress and challenges better. And our ability to stay patient behaves somewhat like our muscles. The more we exercise and use our ability to be patient, the stronger and more resilient we become. We learn to be more patient by working at it, every day if […]
As we look ahead to 2025, the landscape of business and leadership continues to evolve at a rapid pace. To thrive in this dynamic environment, executives need to possess a unique set of skills that will enable them to lead with confidence, adaptability, and resilience. Today, we’ll explore the executive skills that we believe will […]
This article was originally published in our Stress Awareness Month series. We’re republishing it today because we’re headed into a time of year that can be particularly stressful for many. The holidays are approaching. Fall is upon us, and with the new season comes less daylight, and often, more difficulty sleeping. Many of us have […]
Childhood trauma can deeply disrupt a young person’s world. When children experience events like physical, emotional, or sexual abuse, neglect, violence, loss, or exposure to chronic stress, it can disrupt a child’s sense of safety, trust, and self-worth. These scars don’t necessarily fade as the child grows up, either. They can shape how a person […]
Businesses rely heavily on the productivity and well-being of their employees. While much of the focus in companies is often on achieving financial goals, retaining top talent, and fostering growth, there’s a vital element that can sometimes be overlooked: the need to support your employees during challenging personal times. Whether an employee is facing health […]
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and winter. It can leave us feeling unmotivated, fatigued, and emotionally low. One proven strategy to minimize the impact of SAD is to begin preparing for seasonal changes in advance. By taking proactive steps and making […]
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when daylight hours are shorter. It is estimated that around 5% of the population experiences SAD, with symptoms ranging from mild to severe. If you find that your mood significantly changes with the seasons and that this affects […]
