Are you feeling unloved? Many of us feel unloved or lonely at some point. In fact, some of us feel that way more often than not. It’s difficult and painful. At times like this, we can sometimes benefit from reading uplifting and empowering quotes. Quotes that may help to remind us of our worth and […]
Most of us can probably relate to what it’s like to deal with someone who stonewalls us. We want to talk; they walk away. If a difficult topic arises, they avoid the issue or distract us with unrelated criticisms. Maybe they just change the subject in an effort to avoid real communication. Unfortunately, this practice […]
How to Overcome Learned Helplessness in Relationships Relationships can be a source of profound joy, growth, and support. However, beneath the surface of seemingly blissful unions, a subtle yet potent dynamic known as learned helplessness can quietly take root, casting a shadow on the vitality of partnerships. Today, we discuss how the learned helplessness theory […]
Relationships are an essential to our happiness and well-being. However, not all relationships are healthy and fulfilling. Some relationships are worse than merely unhealthy – they are downright dangerous and threatening to both our emotional and mental health. Understanding the signs of a toxic relationship is critical, because detecting these issues early makes it much […]
Relationships help us stay connected to the people we care about and provide us with a sense of belonging. However, relationships can also be challenging, especially when it comes to setting healthy boundaries. Boundaries are important, if not essential. They help us establish our needs, expectations, and limits. For the best outcomes, it’s key to […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way healthy relationships bolster our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs. Or unwilling to respect healthy […]
Of the many factors that contribute to personal growth, self-awareness is one of the most important. It’s true that for many, personal growth is about achieving specific monetary goals, milestones, or accomplishments, and there’s no doubt that having specific aspirations can be an effective motivator. But the more impactful aspects of personal growth often involve […]
We all innately know how it feels when we are validated. And most, if not all of us, crave it, like oxygen. Unfortunately, often a large part of the reason we crave validation so much is because we feel just the opposite on the inside. We feel judged, ignored, invisible, unappreciated, unsure of our value […]
Finding your life's purpose sounds like a daunting task. But once you do it, wow, life just completely changes. So let's break it down and try some easy things to get us all on the right track.
