There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
To observe Annual Boost Self-Esteem Month, we published a series of posts about the many aspects of this intriguing subject. Today’s post covers the important issue of how to be appropriately assertive in relationships. How to be Assertive in Relationships Assertiveness plays a vital role in communicating our needs, setting boundaries, and maintaining mutual respect. […]
Finding a quiet moment to tune into your inner world can feel impossible when life’s demands pull you in every direction. That’s why we’ve created this heartfelt collection of self-discovery journal prompts. Each prompt helps you explore your values, uncover hidden strengths, and nurture your authentic self with compassion. Grab your favorite pen, find a […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. As we discussed in previous posts, self-esteem is the foundation upon which our confidence, resilience, and overall well-being are built. Self-discovery plays a vital role in any effort to assess our self-esteem, or to improve it. Today’s post focuses […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about the many aspects of self-esteem and related topics. Today’s post focuses on self-efficacy, and specifically, how to detect and improve low self-efficacy in women. What Does Low Self-Efficacy Look Like? Low self-efficacy refers to a lack of belief in our abilities to […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post provides a self-worth worksheet that includes thought prompts that you can use to explore your own sense of self and to boost self-esteem and well-being. “Remember to be gentle with yourself and others. We are all children […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on how to detect healthy self-esteem in a woman as well as the benefits of healthy self-esteem. High Self-Esteem vs. Healthy Self-Esteem in a Woman Before we dive into the signs of healthy self-esteem in women, […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on one major component of self-esteem: self-worth. We will cover the differences between self-worth and self-esteem, root causes and characteristics of low self-worth, how to help support a person who has low self-worth, and more. The […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. As we covered in our previous post, self-esteem is comprised of two major components: self-worth and self-efficacy. Today’s article focuses on the many aspects of self-worth including what it is, why it’s important, what drives our sense of self, […]
To observe annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on the concept of self-responsibility and its relationship to self-esteem. Self-responsibility and self-esteem are interconnected concepts. Both play a critical role in our personal growth and overall well-being. As covered in our previous post, self-responsibility is […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on the pillars of self-esteem that are believed to factor into our own sense of worthiness. As we discussed in our previous post, self-esteem is the foundation upon which our confidence, resilience, and overall well-being are […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. With so many questions to explore, we did not have to look far to fill an entire month with interesting and exciting articles. Why Do a Series About Self-Esteem? Self-esteem is a complex concept. Unfortunately, our research revealed that […]
Difficult conversations are an inevitable part of life, whether it’s addressing a conflict with a loved one, discussing sensitive topics at work, or delivering constructive feedback. While these conversations may be challenging, they also offer an opportunity for growth, understanding, and resolution. Today’s post provides a step-by-step guide to help you navigate difficult conversations with […]
Growth is a steady unfolding, not a demand to become someone else overnight. These growth mindset quotes help you to maintain patience and compassionate persistence. They are reminders that learning is a humane process and setbacks are evidence of trying. Use them as anchors for difficult days: a sentence that steadies you, a prompt to retry, and permission - even encouragement! - to be imperfect.
Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
Are you drained by someone’s relentless emotional demands and unpredictable mood swings? In this trauma-informed article, uncover seven telltale signs of a high maintenance person and master compassionate, practical boundary-setting techniques. Empower yourself with clear, kind strategies to safeguard your emotional health and build more harmonious connections.
As adults, we often find ourselves grappling with emotional wounds from our childhood. These wounds can manifest in a variety of ways, including low self-esteem, anxiety, and difficulty setting boundaries. Working to re-parent your inner child is one impactful way to heal these wounds. Inner child work involves addressing our unmet emotional needs and providing […]
Our inner child holds the key to our emotional well-being, and nurturing this part of ourselves can lead to profound growth. One powerful way to heal your inner child involves the use of positive affirmations. Affirmations are positive statements that can help rewire negative thought patterns and establish a foundation of self-love, self-worth, and emotional […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
Fear of abandonment is a complex emotional issue that can greatly impact relationships and overall well-being. This fear stems from deep-seated insecurities and past experiences. Any chance of resolving it requires us to understand its underlying causes. We will cover some of the common root causes of fear of abandonment and also potential strategies to […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]