Today, we focus on the concept of positive visualization, and how we can tap into its power to achieve amazing outcomes we may have never imagined possible. The potential for our dreams to be fulfilled is incredible, if we apply a few, practical techniques. So, what are we waiting for? Let’s get into it. The […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
Welcome to How to Find Happiness, Week 1: Well-Being Basics. This is the first in a series of 10 lessons that comprise a 100% free, personal growth coaching course. Each lesson includes information, coaching tips and workbook type exercises to help you assess aspects of your own life satisfaction and to develop strategies to shore […]
Life, for most of us, involves highs and lows. While the peaks are exhilarating and wonderful, the troughs can be excruciating. When we experience trauma, or even just go through a difficult time, it’s important to prioritize both our physical and mental health. Many of us are reluctant to talk about mental well-being. But to […]
Intimacy is a deeply profound and often misunderstood aspect of human connection. It goes beyond the physical, encompassing emotional, psychological, and spiritual elements that form the foundation of healthy relationships. Though other thoughts often come to mind when we hear the word ‘intimacy’ what an intimate relationship is really all about being comfortable enough to […]
Welcome to How to Find Happiness. We’re glad you’re here! This post is the introduction to a FREE life coaching series. The course consists of 10 lessons that each focus on a specific factor that contributes to personal happiness. In each lesson, we provide information and research on the topic, plus detailed workbook exercises to […]
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