Many people live with persistent exhaustion that doesn’t fit a medical diagnosis. This post explores adrenal fatigue symptoms, nervous system dysregulation, and chronic fatigue through a trauma-informed lens, offering validation and practical support.
Care Circuit Activation: The Antidote to Compassion Fatigue The care circuit is gaining attention across coaching, psychology, and trauma-informed wellness as a vital pathway for sustainable empathy and emotional resilience. Unlike stress-driven behaviors that can lead to burnout, the care circuit engages specific neural systems that promote warmth and connection. This care circuit activation supports […]
Compassion fatigue isn’t just for clinicians. If you’re the one who always shows up, holds space, or gives more than you have to, this guide is for you. Learn how to restore your emotional reserves.
Trauma-Informed Healing: How to Overcome Childhood Trauma Childhood trauma can deeply disrupt a young person’s world. When children experience distressing events, it can disrupt their sense of safety, trust, and self-worth. These scars don’t necessarily fade as the child grows up, either. They can shape how that child views themselves and the world around them […]
