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The Best Stress Management Books: Why You Need Them Now The holidays are approaching. Fall is upon us, and with the new season comes less daylight, and often, more difficulty sleeping. Many of us have year-end deadlines at work, and the usual struggles to maintain work-life balance intensify for many from early October thru Christmas […]
April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we focus on stress management […]
