Self-compassion is vital for resilience and well-being, particularly for busy people. We introduce its meaning, benefits, and Kristin Neff's framework, provide a self-compassion quiz, a 7-day challenge, over 25 exercises for busy schedules + new info to freshen your self-compassion exercises practice. Embracing self-kindness helps reshape thoughts, reduces stress, and enhances connections with self and others.
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is running a series on improving self-esteem, featuring today's topic on self-love affirmations. These affirmations help build self-acceptance, confidence, and a strong sense of self-worth. Incorporating them into daily practices, such as journaling or morning routines, can have a significant positive impact on one's mindset and self-esteem. The site offers guidance for using affirmations and suggests subscribing for more insights.
