Struggling with addiction takes a lot out of you. It can be scary, confusing, not to mention physically and emotionally taxing. So, it’s important, now, more than ever, when you are battling an addiction, that you take very good care of yourself and always, always, treat yourself kindly. Here are a few simple ways you […]
Self-acceptance is the ability to fully embrace and appreciate all aspects of ourselves, including our strengths and weaknesses. It involves acknowledging our flaws without judgment and recognizing that we are worthy of love and respect just as we are. In a world filled with societal expectations and external judgments, mastering self-acceptance is a true act […]
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is running a series on improving self-esteem, featuring today's topic on self-love affirmations. These affirmations help build self-acceptance, confidence, and a strong sense of self-worth. Incorporating them into daily practices, such as journaling or morning routines, can have a significant positive impact on one's mindset and self-esteem. The site offers guidance for using affirmations and suggests subscribing for more insights.
February marks Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is sharing posts on self-compassion, a key aspect of self-esteem. Self-compassion is about being kind and understanding to oneself. The blog offers nine practical ways to practice it, encouraging mindful self-awareness, self-kindness, accepting imperfections, letting go of self-judgment, prioritizing self-care, setting boundaries, practicing forgiveness, seeking support, and reflecting on achievements. Subscribe to their series for more insights on nurturing mental and emotional well-being.
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s post provides an overview of how to find self-compassion, and also how to […]
More often than not, many of us are downright hard on ourselves. Our self-talk includes a lot of judgment and scolding and we’re quite slow to forgive our own mistakes and shortcomings. Unfortunately, this attitude impacts and shapes our relationships with others. This mindset also reduces our likelihood of having a peaceful and fulfilling life. […]
Indulging in what we refer to as “guilty pleasures” is often accompanied by feelings of shame and remorse. We’re conditioned to believe that such indulgences are inherently wrong or frivolous. It’s time to challenge this notion and enjoy our guilty pleasures without guilt. And just focus on the pleasure. Occasional “guilty pleasures” are necessary, and […]
