There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
What do you wish for when you blow out a candle? I heard this question the other day. It got me thinking. Do I have one dream? If I could will one thing to happen, what would it be? If I had a bottle with a genie in it, what would I ask for? Not […]
Are you someone who often finds themselves sacrificing their own well-being for the sake of others, only to feel unappreciated or taken for granted? If so, you may be familiar with the detrimental impact of martyr syndrome. This pervasive pattern of behavior, characterized by self-sacrifice, excessive selflessness, and a tendency to prioritize others’ needs above […]
Science has proven that when we choose to be generous, we feel happier. For example, in one study, participants were given $20 and were given the choice to spend it on themselves or to spend it on someone else. Guess who was happier? But the benefits of generosity don’t end there. When we choose to […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
Depression affects millions worldwide. However, emerging scientific studies have sparked new interest in the potential of human kindness as a remedy for this pervasive condition. Imagine a world where acts of kindness, both given and received, serve as powerful tools in alleviating the weight of depression and fostering a sense of connection and hope. Today, […]
Many of us yearn to have more will power and admire people who seem to have an endless supply. Want to know some of their secrets? Read on.
Emotions shape our interactions, decisions, and perceptions of the world around us. Yet, navigating the realm of emotions can be a complex and perplexing endeavor, marked by the challenge of understanding not only our own emotions but also deciphering the emotional landscapes of others. What is the nature of emotions, and how do they influence […]
Welcome to How to Find Happiness, Lesson 3. The Science of Happiness: How to Live Your Best Life. This installment in our How to Find Happiness series focuses on the science of happiness, including the components of happiness, what each means for us, facts we should know, myths we should ignore, and lessons that will […]
