Trauma can erode our ability to treat ourselves kindly. Read on to discover trauma-informed self-compassion through targeted self-compassion exercises that offer safety, warmth, and real tools for healing.
Self-compassion is vital for resilience and well-being, particularly for busy people. We introduce its meaning, benefits, and Kristin Neff's framework, provide a self-compassion quiz, a 7-day challenge, over 25 exercises for busy schedules + new info to freshen your self-compassion exercises practice. Embracing self-kindness helps reshape thoughts, reduces stress, and enhances connections with self and others.
