When life feels like a race and you’re trailing behind, it’s easy to turn inward with criticism. But what if your inner voice became your softest place to land? This guide offers trauma-informed ways to speak kindly to yourself when you feel behind. Because healing begins with how we talk to ourselves.
Trauma can erode our ability to treat ourselves kindly. Read on to discover trauma-informed self-compassion through targeted self-compassion exercises that offer safety, warmth, and real tools for healing.
Self-compassion is vital for resilience and well-being, particularly for busy people. We introduce its meaning, benefits, and Kristin Neff's framework, provide a self-compassion quiz, a 7-day challenge, over 25 exercises for busy schedules + new info to freshen your self-compassion exercises practice. Embracing self-kindness helps reshape thoughts, reduces stress, and enhances connections with self and others.
