Use these DIY energy healing techniques in the comfort of home to cultivate peace and resilience in your everyday life.
Feeling the weight of chronic anxiety, or just a particularly stressful day? These calming techniques offer relief whenever you need to hit reset.
Self-compassion is vital for resilience and well-being, particularly for busy people. We introduce its meaning, benefits, and Kristin Neff's framework, provide a self-compassion quiz, a 7-day challenge, over 25 exercises for busy schedules + new info to freshen your self-compassion exercises practice. Embracing self-kindness helps reshape thoughts, reduces stress, and enhances connections with self and others.
There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
Pillars of Self-Esteem: Secrets to Skyrocket Personal Growth To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on the pillars of self-esteem that are believed to factor into our own sense of worthiness. As we discussed in our previous post, self-esteem is the foundation upon […]
Welcome to How to Find Happiness, Lesson 5. Shame: How to Release Yours Now and Forever. We hope you have found the first four posts of this series helpful. In Lesson 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings of […]
