February marks Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is sharing posts on self-compassion, a key aspect of self-esteem. Self-compassion is about being kind and understanding to oneself. The blog offers nine practical ways to practice it, encouraging mindful self-awareness, self-kindness, accepting imperfections, letting go of self-judgment, prioritizing self-care, setting boundaries, practicing forgiveness, seeking support, and reflecting on achievements. Subscribe to their series for more insights on nurturing mental and emotional well-being.
To observe Annual Boost Self-Esteem Month Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. If you would like to read the series from the beginning, please start with: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s article includes a step-by-step guide that describes how to practice self-compassion and begin to heal […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s post provides an overview of how to find self-compassion, and also how to […]
There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. Today’s post focuses on the pillars of self-esteem that are believed to factor into our own sense of worthiness. As we discussed in our previous post, self-esteem is the foundation upon which our confidence, resilience, and overall well-being are […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
I’ve studied wellness and have read oodles of psychology, motivational and self-help books. I’ve experimented with well-being and wellness tactics and strategies and explored various approaches with colleagues and friends. Based on what I’ve learned, I’ve come up with a recipe that I call the “Secret Sauce” for well-being. It includes 7 basic ingredients we […]
It troubles us when we think we have done someone harm. We feel the need to apologize for our actions or behavior. It preoccupies us and we may even obsess over it. What to say, how to say it, how to make up for our wrongdoing. As common as it is to feel this way, […]
Self-compassion is the term used for being compassionate to ourselves. When we practice self-compassion, we extend the same tolerance and kindness to ourselves as we do to others. For example, we withhold judgment and criticism of ourselves when we make a mistake or notice something about ourselves we don’t like. We treat ourselves with the […]
Many of us want unconditional love. We equate unconditional love with being loved for who we are, with no strings attached. We also want to believe that we are capable of selfless and unconditional love of another person. But it’s not as easy as it sounds to love without conditions. And, at times, it’s not […]
Welcome to How to Find Happiness, Week 5. Shame: How to Uncover, Overcome and Release It Forever. We hope you have found the first four posts of this series helpful. In Week 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings […]
